Defeat the Trainer!
First Annual "Defeat the Trainer" Event! Sunday, November 24 Chesterfield JCC, Performance Training Studio 10am to 12pm This thrilling event gives YOU the chance to compete against our Personal Trainers in the […]
First Annual "Defeat the Trainer" Event! Sunday, November 24 Chesterfield JCC, Performance Training Studio 10am to 12pm This thrilling event gives YOU the chance to compete against our Personal Trainers in the […]
8x rounds, 8x exercises, 8x reps each Celebrate Hanukkah with a twist of strength and endurance! We’re excited to invite you to our Chanukah 8x8 Workout Challenge – a fun […]
Join us on Sunday, January 19 from 10am to 11am for a FREE Mega Bootcamp – an action-packed, high-intensity workout featuring over 10 stations! Get ready to challenge yourself with […]
5K Run Small Group Formation 18 years + Designed for all fitness levels, this program provides personalized coaching in a supportive and motivating environment. Over several weeks, you’ll build endurance, improve your running technique by increasing your body’s strength and stability through key exercises. Each session includes dynamic warmups, interval training, and strength exercises tailored […]
18 years + During the month of March, join us for an indoor triathlon inspired workout consisting of: rowing for 5 minutes, running for 10 minutes, and riding a cycle bike for 15 minutes. Get ready to sweat, challenge yourself, and celebrate your accomplishments in a supportive and motivating atmosphere! Marilyn Fox Building/Chesterfield Sunday, March […]
Spring Break Athlete Fitness Camp Ages 12-15. Get ready to elevate your game at our Spring Break Athlete Fitness Camp! This 4-day camp is specifically designed for young athletes ages 12-15 who want to build strength, speed, and agility, while improving sport-specific skills and learning essential recovery strategies. Whether you're looking to boost your performance […]
18+ years. A six-week challenge to get you ready for summer. Ramp up the effort (and difficulty!) each week. Gain access to peer support, guided workouts, and more! Staenberg Family […]