5K Run Small Group Formation

5K Run Small Group Formation

18 years + Designed for all fitness levels, this program provides personalized coaching in a supportive and motivating environment. Over several weeks, you’ll build endurance, improve your running technique by increasing your body’s strength and stability through key exercises. Each session includes dynamic warmups, interval training, and strength exercises tailored to enhance your performance.

• 8-week, 16-session small group training program.
• Progressive treadmill running workouts & strength circuits.
• Warm-ups, cool-downs, nutritional tips, and running “homework.”
• Prepping for the Fiesta de Mayo 5K on Sunday, May 4 in Webster Groves.

March 2- May 3

Staenberg Family Complex/Creve Coeur
Tuesdays | 6:15pm
Saturdays | 9:30am

Marilyn Fox Building/Chesterfield
Wednesdays | 5:30pm
Saturdays | 11am

Days Vary by group | March-April

Pricing
$143 per month | member

Sign up by appointment:
Contact Amber Powell at 314.442.3452 for SFC or Andy Hayes at 314.442.3147 to sign up at Fox.