Jumping Rope: It’s Not Just for Playgrounds Anymore
A Great Cardiovascular Workout: Just Add a Jump Rope By Cathleen Kronemer, J Personal Trainer “One banana, two banana, three banana, four…” We all recall the rhyming chants we used […]
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Category: Adults
A Passover Greeting from Rabbi Brad Horwitz
Dear J Family, There is a Jewish folktale about a poor farmer and his family who were having trouble. The family had four children and lived in a one-bedroom house. […]
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Staying Healthy While Staying at Home
At-home Fitness & Nutrition Tips by Jamie Livaudais, RD, LD Registered Dietician at the J During these past few weeks, our “normal” daily lives have been turned upside down due […]
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10 Things You Need In Your Gym Bag
The new year has begun, as has the J’s annual 100 Day Fitness Challenge. This, of course, means you’ll be grabbing your gym bag and visiting us in the J’s […]
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2019 Winter Break Hours & Schedules
Happy Holidays to all our members. We look forward to seeing you and your family at the J over Winter Break. Upcoming holiday hours: Tuesday, December 24: Early close at 5pm Wednesday, December 25: […]...
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Winter/Spring 2020 Program Guide Now Online
Dear Members, As we enter a new decade, we at the J are continually striving to be the most welcoming and inclusive community leader in your lives. We know many […]
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Six Tips and Tricks for Healthy Eating Habits During the Holiday Season
The Holiday Season is upon us, which means the Holiday Party season is also upon us. It’s a difficult time of year to stay healthy as there’s less […]
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Thanksgiving 2019 Hours & Group Exercise Schedules
What we’re thankful for this year: the community our members, staff and volunteers have built here at the J. Thank you for helping us make the J the great and […]
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Your Opinion Counts! 2019 JCC Membership Survey
This survey is now closed. Thank you for your feedback.. We want to serve you better, so we are conducting a JCC Membership Survey! The survey will be emailed to […]
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Cast Announced: Neil Simon’s Brighton Beach Memoirs
Neil Simon’s Brighton Beach Memoirs Brighton Beach, September 1937. Eugene Jerome is dreaming of baseball and girls. Over the course of a few short days amid family harmony and disharmony, young […]...
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