All Ages
A monthly fitness series, where the J Fitness Department brings you expert insights on a variety of topics. Each month we will dive deep into subjects such as getting started in fitness, weight loss strategies, debunking fitness myths and navigating fitness during the holidays. These informative and engaging sessions are designed to empower you with knowledge to enhance your fitness journey. Held at one of our two locations, members can sign up just like they do for group exercise classes. Don’t miss out on this valuable opportunity to learn from the best and take your fitness to the next level!
The Staenberg Family Complex
Fitness Myths Debunked
Wednesday, September 11 | 5:30pm
Fitness at 60+
Wednesday, October 9 | 5:30pm
Navigating Fitness During the Holidays
Wednesday, November 13 | 5:30pm