18 years + This class is a certified Personal Trainer guided tour and overview of our fitness facilities. You will learn workout related terminology, proper safety techniques, how to use various cardiovascular and resistance training equipment, and have opportunities to ask fitness related questions. Overall, this equipment orientation aims to empower members with the knowledge of how to make the most of our fitness facilities with confidence. Register on the J app or visit jccstl.com/groupex
Creve Coeur/ Staenberg Family Complex
Tuesday 5:30pm
Saturday 2:30pm
Chesterfield
Wednesday 1pm
Saturday 1pm
Contact
Andy Hayes, 314.442.3147, ahayes@jccstl.org