Fitness Foundations: A Beginner’s Guide to Starting Your Fitness Journey

This lecture is designed for individuals who are new to fitness or looking to get back on track. We will cover the essential steps to starting a fitness routine, including setting realistic goals, understanding different types of exercises, and creating a balanced workout plan. Attendees will learn how to gradually build strength, improve endurance, and stay motivated throughout their fitness journey. With practical tips on proper form, injury prevention, and overcoming common obstacles, this session will empower you to take the first step towards a healthier, more active lifestyle.

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Available on the App Store and Google Play.