The pools at the J’s locations in Chesterfield and Creve Coeur are open. And whether you’re a novice or an experienced swimmer, we invite you to dive into our swim lessons to cultivate or enhance your skills. With offerings tailored to all ages and skill levels, there’s something for everyone looking to improve their swimming abilities and fitness levels this summer at the J. Let’s explore just some of the many fantastic opportunities available to elevate your swimming prowess and boost your overall wellness with us.

Join in on the Fun – Group Lessons for Adults

Swimming has a magical way of bringing out the child in all of us, evoking memories of carefree days spent at the pool with friends. At the J in St. Louis, we believe that the joy of splashing around and enjoying the water doesn’t have to be a thing of the past. Join our group swimming lessons for adults and rediscover that sense of fun and camaraderie in the water. 

Participating in group swimming lessons offers a host of benefits, especially in an activity as versatile and enjoyable as swimming. Group settings provide a supportive and motivational environment where individuals can learn from each other, share experiences, and foster a sense of community around a shared interest. 

Swimming group lessons offer a unique opportunity to practice social skills, build confidence in the water, and enjoy the company of like-minded individuals on a journey to improve their aquatic abilities.

Our group swimming lessons cater to learners of all levels, creating a shame-free zone where everyone is welcomed and encouraged to progress at their own pace. Whether you’re a beginner looking to conquer your fear of water or an intermediate swimmer aiming to refine your strokes, you’ll be safe in our care. 

Our inclusive group sessions on Mondays and Wednesdays at 7:15 pm provide a supportive platform for honing your skills while connecting with others who share your passion for swimming. Join us for a rewarding experience that blends learning, socializing, and fitness in a welcoming and engaging setting.

Hone Your Skills: British Swim School – All Ages

We have a long-standing partnership with the renowned British Swim School, which brings their expertise in swim instruction to individuals of all ages at the Marilyn Fox Building in Chesterfield. With over 40 years of experience in teaching people to swim, British Swim School has a proven track record of success. This collaboration allows us to offer a diverse range of swimming lessons tailored to various age groups and skill levels, ensuring a comprehensive and effective learning experience for all.

Starting from as young as three months old, their program focuses on essential survival skills in the water. British Swim School’s unique approach to swimming instruction helps build water confidence. It also instills vital safety skills in participants. 

Participants have the opportunity to develop essential water survival skills, improve their fitness and coordination, boost their confidence in aquatic environments, and foster a lifelong love for swimming. 

Whether you’re a parent looking to introduce your infant to the water in a safe and nurturing environment or an adult seeking to enhance your swimming abilities, British Swim School’s programs are designed to cater to the specific needs and goals of each individual. 

Start Them Young: Get Started with J Splash Academy

The J’s Splash Academy at the Staenberg Family Complex in Creve Coeur is a well-designed program that nurtures your tadpole into a full-fledged swimmer. 

At the J, we believe in providing personalized attention and individual support to every swimmer, which is why we start off with a 4:1 student-to-instructor ratio. This ensures that each participant receives focused guidance and coaching tailored to their needs, allowing for a strong foundation in swimming skills. 

As swimmers progress and gain proficiency, we adjust the ratio to 6:1, promoting independence and confidence in their abilities. However, we still maintain a supportive learning environment that encourages growth and skill advancement.

Our swim program at the J is structured around three pillars: 

    • Intro: Focuses on water acclimation and safety skills, laying a solid groundwork for beginners to build upon
    • Basic: Refines swimmer’s technique and stroke mechanics, honing their abilities for efficient and effective swimming
  • Competitive: Emphasizes advanced training, endurance building, and competitive strategies, preparing swimmers for higher-level competitions and challenges

Each pillar plays a crucial role in developing a well-rounded swimmer by progressively building skills, confidence, and a love for the sport throughout their swimming journey. Here is a quick breakdown of how the J’s Splash Academy works and why we have the best program for swim lessons for toddlers in St. Louis. 

Splash Babies: 6 Months to 3 Years

Splash Babies is a nurturing and engaging program designed for little ones aged 6 months to 3 years. This accredited program provides a gentle introduction to the world of water. 

Splash Babies focuses on creating a supportive and fun atmosphere where children can explore and play in the water under the guidance of experienced instructors. It’s carefully designed to help babies and toddlers become acclimated to water.

They will become acquainted with the most basic water safety skills in a safe and enjoyable setting. Join us at Splash Babies to kickstart your child’s aquatic journey and instill a lifelong love for swimming and water activities.

Starfish: 3+ Years

Starfish is a transformative program tailored for children aged 3 years and older in St. Louis. Its goal is to nurture their swimming abilities so they can become strong swimmers in the future. 

This segment of the program focuses on skill development and improving water confidence. In Starfish lessons, 3-year-olds can expect to learn fundamental water safety skills, practice kicking drills with the support of instructors, engage in introductory floating exercises, and begin mastering basic arm movements to propel themselves through the water. 

Through structured and engaging lessons, Starfish equips young swimmers with essential skills and instills a passion for swimming that will benefit them for years to come.

Pufferfish

Building upon the foundational skills acquired in the Starfish program, Pufferfish offers advanced swimming lessons for qualified children over 3 years old. This part of J’s Splash Academy focuses on honing essential survival skills in the water. 

In Pufferfish lessons, young swimmers can expect to further develop their water safety proficiency through activities such as treading water, practicing swimming with supervision, and basic breath control. 

This program not only enhances swimming abilities but also instills crucial survival instincts. It prepares young learners to navigate various aquatic situations with confidence and competence. Join us in the Pufferfish program to continue the journey towards becoming strong, skilled, and water-safe swimmers.

Angelfish

In the Angelfish program, swimmers build upon the foundational skills learned in Pufferfish, focusing on refining techniques such as diving and treading water. These essential skills play a crucial role in advancing swimmers’ abilities by enhancing their overall water safety, confidence, and stamina in aquatic environments. 

Diving proficiency ensures swimmers can enter the water confidently and efficiently. Mastering treading water enhances their ability to stay afloat and navigate challenging situations effectively. Join us in Angelfish as we continue to cultivate strong and competent swimmers equipped with vital aquatic skills for success and safety in the water.

Stingrays

As Splash Academy swimmers advance to the Stingrays program, the instructor-to-student ratio shifts from 4:1 to 6:1. This adjustment promotes self-reliance while  increasing swimmers’ confidence in their abilities. It ensures they can apply learned techniques effectively.

In Stingrays, swimmers engage in a variety of swimming and breathing drills, such as distance swims, timed laps, and controlled breathing exercises. These activities not only enhance endurance and technique but also instill discipline and focus in young swimmers. 

The drills implemented in the Stingrays program play a vital role in developing strong swimmers by improving their stroke efficiency, breath control, and overall aquatic proficiency. It prepares them for future challenges in the water with competence and skill. 

Parents can rest assured that this progression in instruction fosters independence and growth in their child’s swimming journey, setting the stage for continued success and advancement in aquatic skills.

Hammerheads

As the pinnacle program in Splash Academy, Hammerheads symbolize the culmination of swimming excellence and mastery. Graduates reach a level where they excel in all swimming techniques.

During this part of the program, swimmers will focus on building endurance and cultivating competitive skills to thrive in challenging aquatic scenarios. 

In Hammerheads, swimmers are required to execute all skills independently, showcasing their proficiency and self-reliance in the water. This final stage not only hones their swimming abilities but also instills a sense of accomplishment, discipline, and determination. 

This program prepares them to achieve success both in and out of the pool. Join us in the Hammerheads program to witness the transformation of young swimmers into skilled aquatic athletes ready to conquer new horizons in the world of swimming.

1-on-1 Support: Private Lessons for All Ages

At the J, we understand the value of personalized attention when it comes to swimming progress. Our 1-on-1 private lessons cater to individuals of all ages, offering a tailored approach to meet diverse needs and skill levels. With our team of accredited instructors, each lesson is thoughtfully crafted to enhance your aquatic abilities and overall confidence in the water.

For those looking to acclimate to the water, our private lessons provide a gentle and supportive environment to ease into the swimming experience. Whether you’re overcoming fear or simply getting comfortable in the pool, this is the right swim lesson for you. Our instructors focus on building trust and familiarity with the water, ensuring a positive and encouraging learning environment.

If you’re seeking a new and invigorating workout routine, our private lessons offer a dynamic approach to fitness in the pool. Whether you’re looking to improve endurance, strength, or technique, our instructors can tailor sessions to create a challenging and rewarding aquatic workout that aligns with your fitness goals. 

Learn to Swim in St. Louis at the J!

Dive into the world of swimming in St. Louis at the J and unlock a multitude of benefits for both individuals and families. Swimming offers an excellent full-body workout, enhances cardiovascular health, improves flexibility, and promotes overall well-being. 

At the J, you can make a splash all summer long with our discounted swim lessons for members, enabling you to learn and refine your skills in a supportive environment.

Why wait? Start swimming today at the J!