5K Run Small Group Formation 18 years + Designed for all fitness levels, this program provides personalized coaching in a supportive and motivating environment. Over several weeks, you’ll build endurance, improve your running technique by increasing your body’s strength and stability through key exercises. Each session includes dynamic warmups, interval training, and strength exercises tailored […]
Adults 21+. Teams will come together to compete in a variety of mental and physical games and challenges. Using anywhere from single members to full teams, competitors will play each other in fun and clever challenges. You can join individually, in pairs, small groups or as a full team. Smaller groups will be matched with […]
18 years + During the month of March, join us for an indoor triathlon inspired workout consisting of: rowing for 5 minutes, running for 10 minutes, and riding a cycle bike for 15 minutes. Get ready to sweat, challenge yourself, and celebrate your accomplishments in a supportive and motivating atmosphere! Marilyn Fox Building/Chesterfield Sunday, March […]
Spring Break Athlete Fitness Camp Ages 12-15. Get ready to elevate your game at our Spring Break Athlete Fitness Camp! This 4-day camp is specifically designed for young athletes ages 12-15 who want to build strength, speed, and agility, while improving sport-specific skills and learning essential recovery strategies. Whether you're looking to boost your performance […]
