Fitness Foundations: A Beginner’s Guide to Starting Your Fitness Journey
The J – Staenberg Family Complex (Fitness Center) 2 Millstone Campus Drive, St. Louis
Free
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Week of Events
Monday, January 6, 2025
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Tuesday, January 7, 2025
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Wednesday, January 8, 2025
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January 8, 2025 -Fitness Foundations: A Beginner’s Guide to Starting Your Fitness Journey
Fitness Foundations: A Beginner’s Guide to Starting Your Fitness Journey
This lecture is designed for individuals who are new to fitness or looking to get back on track. We will cover the essential steps to starting a fitness routine, including setting realistic goals, understanding different types of exercises, and creating a balanced workout plan. Attendees will learn how to gradually build strength, improve endurance, and […]
Free
Thursday, January 9, 2025
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Friday, January 10, 2025
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Saturday, January 11, 2025
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Sunday, January 12, 2025
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