September 2021
Group Ex Pop-up: Core 45 with Katie
Core 45 with Katie Sunday, September 26, 10am Marilyn Fox Building/Chesterfield GX Studio Strengthen your entire body and increase your cardiovascular endurance through this 45-minute express workout. This class utilizes various equipment and a variety of different moves to keep your body guessing throughout. Participants go at their own pace; trying to complete as many reps as possible in every unique five-minute circuit. RSVPs required. Limited spots available. Open to members and guests.
Find out more »October 2021
Group Ex Pop-up: STRONG Nation with Katie
STRONG Nation with Katie Sunday, October 3, 10am Marilyn Fox Building/Chesterfield Group Ex Studio STRONG Nation combines high intensity interval training, martial arts, and cardio kickboxing with original music specifically designed to match every move. Appropriate for any fitness level, this class will have you meeting your ultimate fitness goals - and then making new ones. RSVPs required. Limited spots available. Open to members and guests.
Find out more »Group Ex Pop-up: H.I.I.T. with Shelly
H.I.I.T. with Shelly Wednesday, October 6, 6:30pm Marilyn Fox Building/Chesterfield Group Ex Studio High Intensity Interval Training combines cardio and strength training in a format of quick, intense bursts of exercise, followed by short recovery periods. RSVPs required. Limited spots available. Open to members and guests.
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