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Jewish Community Center

Phase Training

Formerly the 6 Week Body Transformation, Phase Training is a progressive small-group program designed to improve participant’s fitness levels through various phases of fitness training. Phase Training is structured around assessments, starting points and individual goals to lay a foundation for each participant. From your foundation, participants progressively move up in their phases as their fitness and skills increase!

Phase Training benefits include:

  • Healthier body composition (decreased fat, increased muscle)
  • Increased muscular strength and endurance
  • Better cardiovascular conditioning
  • Improved mobility, flexibility and balance
  • Amplified balance

More Info


$145 per month for 2x/week
$199 per month for 3x/week


Creve Coeur
Jason Davis, 314-442-3176

Andy Hayes, 314-442-3147