5K Run Small Group Formation 18 years + Designed for all fitness levels, this program provides personalized coaching in a supportive and motivating environment. Over several weeks, you’ll build endurance, improve your running technique by increasing your body’s strength and stability through key exercises. Each session includes dynamic warmups, interval training, and strength exercises tailored […]
Spring Break Athlete Fitness Camp Ages 12-15. Get ready to elevate your game at our Spring Break Athlete Fitness Camp! This 4-day camp is specifically designed for young athletes ages 12-15 who want to build strength, speed, and agility, while improving sport-specific skills and learning essential recovery strategies. Whether you're looking to boost your performance […]
18+ years. A six-week challenge to get you ready for summer. Ramp up the effort (and difficulty!) each week. Gain access to peer support, guided workouts, and more! Staenberg Family Complex/Marilyn Fox Building Monday-Sunday | April 14- May 25 Times vary Price $39 | member For more information or questions contact Fitness Manager, Amber Powell […]
