Get the attention and support you need to lose weight and learn to keep it off. Body Transformation is about getting going, learning proper technique, gaining confidence and seeing results. This is the first step to a permanent lifestyle change. Increase your ability to perform daily activities. Join like-minded individuals and achieve your fitness goals together. Surround yourself with the tools and support of peers and professionals! For adults 18 years and older.
With Body Transformation, you’ll receive:
- Dedicated attention from a nationally certified personal trainer with advanced health coach training
- Three small group workouts each week devoted to the group’s overall goals
- Regular measurements, including weigh-ins and body circumference to track your amazing results
Body Transformation sessions are designed for new exercisers with a weight loss goal of at least 15% of their body weight. These small groups start with the basics and teach proper form and movements. Groups are set up in circuit fashion to keep participants moving while rotating muscle groups and energy systems in a way to stay within their target heart rate levels to burn fat more effectively. Participants move in the lower to middle heart rate levels and intensity. Sessions are intended to be completed without intense exhaustion or lingering effects but provide a feeling of achievement and goal advancement.
What you need:
- A weight loss goal of 15 pounds or more
- Ability to make and keep a two-month minimum commitment
- Desire to become a healthier you!
SFC Group Options:
Group 1: Monday at 1pm
Group 2: Monday & Wednesday at 6:30am
Group 3: Wednesday & Friday at 7am
Group 4: Tuesday, Wednesday & Thursday at 9:30am
Group 5: Tuesday, Wednesday & Thursday at 12pm
Or we’ll create a group for you (at least 4 people required)!
For more information about SFC group options, contact Jason Davis, 314.442.3176.
Fox Group Options:
Please inquire to Andy Hayes, 314.442.3147.
- Unlimited Sessions: $175*/month
- 2x per week: $125*/month
- Drop-in: $25/session
- *EFT Payment Plan required
- Two-month commitment required
- 30-cancellation notice required
- Space is subject to availability, reserve your spot early