Get the attention and support you need to lose weight and learn to keep it off. Body Transformation is about getting going, learning proper technique, gaining confidence and seeing results. This is the first step to a permanent lifestyle change. Increase your ability to perform daily activities. Join like-minded individuals and achieve your fitness goals together. Surround yourself with the tools and support of peers and professionals! For adults 18 years and older.
With Body Transformation, you’ll receive:
- Dedicated attention from a nationally certified personal trainer with advanced health coach training
- Three small group workouts each week devoted to the group’s overall goals
- Regular measurements, including weigh-ins and body circumference to track your amazing results
Body Transformation sessions are designed for new exercisers with a weight loss goal of at least 15% of their body weight. These small groups start with the basics and teach proper form and movements. Groups are set up in circuit fashion to keep participants moving while rotating muscle groups and energy systems in a way to stay within their target heart rate levels to burn fat more effectively. Participants move in the lower to middle heart rate levels and intensity. Sessions are intended to be completed without intense exhaustion or lingering effects but provide a feeling of achievement and goal advancement. Body Transformation is the first phase of the J’s Phase Training program.
What you need:
- A weight loss goal of 15 pounds or more
- Ability to make and keep a two-month minimum commitment
- Desire to become a healthier you!
SFC Group Options:
Group 1: Monday, Wednesday & Friday at 6:30am
Group 2: Wednesday & Friday at 7am
Group 3: Monday, Wednesday & Friday at 6pm
Group 4: Tuesday & Thursday at 6:30am, Saturday at 7am
Group 5: Tuesday, Wednesday & Thursday at 9:30am
Group 6: Tuesday, Wednesday & Thursday at 12pm
Group 7: Monday & Wednesday at 7pm, Saturday at 10am
Group 8: Tuesday & Thursday at 7pm, Saturday at 9am
Group 9: Tuesday & Thursday at 6pm, Saturday at 10am
Or we’ll create a group for you (at least 4 people required)!
For more information about SFC group options, contact Jason Davis, 314.442.3176.
Fox Group Options:
Group 1: Monday & Wednesday at 6pm, Saturday at 9am
Group 2: Monday, Wednesday & Friday at 7am
Please inquire to Andy Hayes, 314.442.3147.
Two sessions per week: $145 per month
Three sessions per week: $199 per month
EFT Payment Setup Required