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DTSTART;VALUE=DATE:20250302
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SUMMARY:5K Run Small Group Formation
DESCRIPTION:5K Run Small Group Formation\n18 years + Designed for all fitness levels\, this program provides personalized coaching in a supportive and motivating environment. Over several weeks\, you’ll build endurance\, improve your running technique by increasing your body’s strength and stability through key exercises. Each session includes dynamic warmups\, interval training\, and strength exercises tailored to enhance your performance. \n\n8-week\, 16-session small group training program.\nProgressive treadmill running workouts & strength circuits.\nWarm-ups\, cool-downs\, nutritional tips\, and running “homework.”\nPrepping for the Fiesta de Mayo 5K on Sunday\, May 4 in Webster Groves.\n\nMarch 2- May 3\nStaenberg Family Complex/Creve Coeur\nTuesdays | 6:15pm\nSaturdays | 9:30am \nMarilyn Fox Building/Chesterfield\nWednesdays | 5:30pm\nSaturdays | 11am \nDays Vary by group | March-April \nPricing\n$143 per month | member \nSign up by appointment:\nContact Amber Powell at 314.442.3452 for SFC or Andy Hayes at 314.442.3147 to sign up at Fox.
URL:https://jccstl.com/event/5k-run-small-group-formation/
LOCATION:MO
CATEGORIES:Fitness & Recreation,Community,Adults
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SUMMARY:Battle of the Stars 2025
DESCRIPTION:Adults 21+. Teams will come together to compete in a variety of mental and physical games and challenges. Using anywhere from single members to full teams\, competitors will play each other in fun and clever challenges. You can join individually\, in pairs\, small groups or as a full team. Smaller groups will be matched with each other to form full-force battling squads! We will have games for all abilities\, but if you don’t want to compete\, please join us as a spectator! \nBattle of the Stars….where teamwork and competition collide! \nBecome a Sponsor \n 
URL:https://jccstl.com/event/battle-of-the-stars-2025/
LOCATION:The J – Staenberg Family Complex (Fitness Center)\, 2 Millstone Campus Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Fitness & Recreation,Community,Adults
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CREATED:20250103T185230Z
LAST-MODIFIED:20250226T151216Z
UID:10000377-1741507200-1741521600@jccstl.com
SUMMARY:Indoor Dri-Tri
DESCRIPTION:18 years + During the month of March\, join us for an indoor triathlon inspired workout consisting of: rowing for 5 minutes\, running for 10 minutes\, and riding a cycle bike for 15 minutes. Get ready to sweat\, challenge yourself\, and celebrate your accomplishments in a supportive and motivating atmosphere! \nMarilyn Fox Building/Chesterfield \nSunday\, March 9\nHeats begin at 9am \nPricing\n$15 members \nRegister Online
URL:https://jccstl.com/event/indoor-dri-tri/
LOCATION:The J – Marilyn Fox Building (Main Entrance)\, 16801 Baxter Road\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Fitness & Recreation
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