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X-WR-CALDESC:Events for The J - St. Louis
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DTSTART:20230312T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T173000
DTEND;TZID=America/Chicago:20250729T190000
DTSTAMP:20260413T094255
CREATED:20250502T181738Z
LAST-MODIFIED:20250502T181738Z
UID:10000398-1753810200-1753815600@jccstl.com
SUMMARY:Echoes & Alter Egos: A Persona Poetry Workshop
DESCRIPTION:Echoes & Alter Egos: A Persona Poetry Workshop\nTuesday\, July 29 | 5:30-7pm\nSFC Performing Arts Center \nSlip into borrowed voices\, inhabit lives unseen\, and let language shape new identities. This immersive workshop delves into the art of persona poetry\, where the self dissolves and the poem speaks\nthrough another. \nTickets: $15
URL:https://jccstl.com/event/echoes-alter-egos-a-persona-poetry-workshop/
CATEGORIES:Cultural Arts & Ideas,Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250701T180000
DTEND;TZID=America/Chicago:20250701T200000
DTSTAMP:20260413T094255
CREATED:20250502T182625Z
LAST-MODIFIED:20250502T182625Z
UID:10000402-1751392800-1751400000@jccstl.com
SUMMARY:Israeli Culinary Institute UNPLUGGED: Salatim Edition
DESCRIPTION:Adults 21+. Spice up your culinary skills at our Israeli Cooking Class with Naomi\, our Israeli Shalicha! Learn to make Salatim\, an Israeli favorite. Enjoy a culinary journey at the J that’ll leave you hungry for more. Don’t miss out!
URL:https://jccstl.com/event/israeli-culinary-institute-unplugged-salatim-edition-2/
CATEGORIES:Cultural Arts & Ideas,Jewish Life,Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T170000
DTEND;TZID=America/Chicago:20250629T200000
DTSTAMP:20260413T094255
CREATED:20250502T175759Z
LAST-MODIFIED:20250502T175759Z
UID:10000394-1751216400-1751227200@jccstl.com
SUMMARY:Member Appreciation Party - Chesterfield
DESCRIPTION:Chesterfield\nSunday\, June 29\, 2025\n5-8pm \nRegistration Opens June 2!
URL:https://jccstl.com/event/member-appreciation-party-chesterfield/
CATEGORIES:Community,Families with Children,Adults,Seniors
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T173000
DTEND;TZID=America/Chicago:20250624T190000
DTSTAMP:20260413T094255
CREATED:20250502T181506Z
LAST-MODIFIED:20250502T181506Z
UID:10000397-1750786200-1750791600@jccstl.com
SUMMARY:Memoir Bootcamp
DESCRIPTION:18 years +. This is designed for writers ready to refine their personal narrative and take their memoir to the next level. Through focused writing exercises\, prompts\, and group feedback\, you’ll strengthen key elements like voice\, structure\, and emotional depth\, transforming your experiences into a compelling story. Additionally\, we’ll provide practical guidance on how to get your work into the hands of agents and publishers\, including tips on query letters\, building your author platform\, and navigating the publishing process. \nRegister Online
URL:https://jccstl.com/event/memoir-bootcamp/2025-06-24/
CATEGORIES:Cultural Arts & Ideas,Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T173000
DTEND;TZID=America/Chicago:20250623T190000
DTSTAMP:20260413T094255
CREATED:20250502T181506Z
LAST-MODIFIED:20250502T181506Z
UID:10000396-1750699800-1750705200@jccstl.com
SUMMARY:Memoir Bootcamp
DESCRIPTION:18 years +. This is designed for writers ready to refine their personal narrative and take their memoir to the next level. Through focused writing exercises\, prompts\, and group feedback\, you’ll strengthen key elements like voice\, structure\, and emotional depth\, transforming your experiences into a compelling story. Additionally\, we’ll provide practical guidance on how to get your work into the hands of agents and publishers\, including tips on query letters\, building your author platform\, and navigating the publishing process. \nRegister Online
URL:https://jccstl.com/event/memoir-bootcamp/2025-06-23/
CATEGORIES:Cultural Arts & Ideas,Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T170000
DTEND;TZID=America/Chicago:20250622T200000
DTSTAMP:20260413T094255
CREATED:20250502T175631Z
LAST-MODIFIED:20250502T175631Z
UID:10000393-1750611600-1750622400@jccstl.com
SUMMARY:Member Appreciation Party - Creve Coeur
DESCRIPTION:Creve Coeur\nSunday\, June 22\, 2025\n5-8pm \nRegistration Opens June 2!
URL:https://jccstl.com/event/member-appreciation-party-creve-coeur/
CATEGORIES:Community,Families with Children,Adults,Seniors
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T173000
DTEND;TZID=America/Chicago:20250620T193000
DTSTAMP:20260413T094255
CREATED:20250502T182426Z
LAST-MODIFIED:20250502T182426Z
UID:10000401-1750440600-1750447800@jccstl.com
SUMMARY:PRIDE Community Shabbat
DESCRIPTION:June is LGBTQIA+ Pride Month\, and the St. Louis Jewish community is coming together for a Pride Shabbat celebration! We’re inviting all who identify\, their allies and families of all kinds to join us for a community-wide event with snacks\, games\, music\, and other activities. Pre-registration is encouraged. The Pride Shabbat Picnic is made possible by support from the Helene Mirowitz Center of Jewish Community Life Fund and sponsored by the J\, Jewish Federation of St. Louis\, Saul Mirowitz Jewish Community School\, JCRC and PJ Library.
URL:https://jccstl.com/event/pride-community-shabbat/
LOCATION:The J – Staenberg Family Complex (Camp Pavilion)\, 2 Millstone Campus Drive\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Jewish Life,Community,Families with Children
ORGANIZER;CN="Avital Kadosh":MAILTO:akadosh@jccstl.org
GEO:38.6852781;-90.4096798
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The J – Staenberg Family Complex (Camp Pavilion) 2 Millstone Campus Drive St. Louis MO 63146 United States;X-APPLE-RADIUS=500;X-TITLE=2 Millstone Campus Drive:geo:-90.4096798,38.6852781
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T173000
DTEND;TZID=America/Chicago:20250617T190000
DTSTAMP:20260413T094255
CREATED:20250502T180219Z
LAST-MODIFIED:20250502T180219Z
UID:10000395-1750181400-1750186800@jccstl.com
SUMMARY:Sports Storytelling with Ben Hochman
DESCRIPTION:18 years +. The perfect opportunity to combine your love for sports with the power of narrative. Whether you’re drawn to the drama of a game\, the inspiring journeys of athletes\, or the emotions that come with victory and defeat\, this workshop will help you craft compelling stories that resonate with readers. Through engaging exercises\, prompts\, and group feedback\, you’ll learn how to capture the intensity\, emotion\, and excitement of sports in writing. \nRegister Online
URL:https://jccstl.com/event/sports-storytelling-with-ben-hochman/
CATEGORIES:Cultural Arts & Ideas,Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T170000
DTEND;TZID=America/Chicago:20250612T210000
DTSTAMP:20260413T094255
CREATED:20250404T180449Z
LAST-MODIFIED:20250404T180449Z
UID:10000389-1749747600-1749762000@jccstl.com
SUMMARY:Nishmah & NJT: Peace\, Love & Panel
DESCRIPTION:Doors\, Dinner & Panel: 5:15pm\nShow start time: 7pm\nStaenberg Family Complex – Arts & Education Building \nJoin us for the first of its kind! Peace\, Love & Panel\, an intergenerational look at career and motherhood throughout the decades. Local women will share their stories of balancing work and a family\, representing multiple generations. Following dinner and the panel\, we will watch the hit NJT Show\, The Heidi Chronicles. Click the registration link to buy tickets and for more information! \n$60 ticket for dinner and the show \nRegister Here
URL:https://jccstl.com/event/nishmah-njt-peace-love-panel/
CATEGORIES:Cultural Arts & Ideas,Jewish Life,Adults
ORGANIZER;CN="Avital Kadosh":MAILTO:akadosh@jccstl.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T110000
DTEND;TZID=America/Chicago:20250601T140000
DTSTAMP:20260413T094255
CREATED:20250502T182235Z
LAST-MODIFIED:20250502T182235Z
UID:10000400-1748775600-1748786400@jccstl.com
SUMMARY:Shavuot Ice Cream Meet-up
DESCRIPTION:Families. For the holiday of Shavuot\, cool off with some frozen yogurt. Stop by anytime\, open house style and 20% of the proceeds will be donated back to the J. \nAddie Meister\, ameister@jccstl.org
URL:https://jccstl.com/event/shavuot-ice-cream-meet-up/
LOCATION:FroYo Frozen Yogurt\, 10909 Olive Blvd.\, Creve Coeur\, 63141\, United States
CATEGORIES:Jewish Life,Community,Families with Children
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T173000
DTEND;TZID=America/Chicago:20250522T193000
DTSTAMP:20260413T094255
CREATED:20250403T153000Z
LAST-MODIFIED:20250416T174239Z
UID:10000387-1747935000-1747942200@jccstl.com
SUMMARY:Beyond Breast Cancer
DESCRIPTION:Beyond Breast Cancer: BRCA Gene Mutations and the Risk of Gastrointestinal\, Pancreatic\, and Skin Cancers\nThursday\, May 22 \n5:30 Light Refreshments\n6-7:30pm Program Q&A\nThe J – Mirowitz Performing Arts & Banquet Center \nCertified genetic counselor(s) will discuss hereditary cancer and the crucial role of genetic counseling in understanding risks. Specialists in gastroenterology and dermatology will discuss how BRCA genes and other related genes may influence the risk for cancers beyond breast and gynecologic cancers\, such as pancreatic cancer and melanoma. They will discuss methods of quantifying risk for these cancers\, as well as effective screening programs to reduce the risk of developing these cancers. \nRegister Here \n \nErin Beaver\, MS\, CGC\nA licensed\, certified Genetics Counselor currently working as a full-time clinical genetic counselor in oncology at the Missouri Baptist Breast Healthcare Center. She is also an adjunct faculty at the University of Arkansas Medical Sciences (UAMS) genetic counseling program advising students in their thesis research. \n  \n  \n  \n  \n  \n  \n \nSusan Jones\, MS\, CGC\nA licensed\, certified Genetic Counselor at Missouri Baptist\, she trained at the University of Cincinnati and initially worked in pediatric and prenatal genetics before focusing on cancer genetics. Passionate about its actionable impact\, she worked at Siteman Cancer Center in the Gyn-Onc Genetics Clinic\, specializing in ovarian and uterine cancers. She now sees patients with various hereditary cancer concerns. \n  \n  \n  \n  \n  \n \nDr. Koushik Das\, MD\, FASGE\, AGAF\nAn Associate Professor of Medicine at Washington University in St Louis where he serves as director of endoscopic research and associate program director of the gastroenterology fellowship program. He completed his undergraduate and medical education at Columbia University\, internal medicine residency at Massachusetts General Hospital\, and gastroenterology and therapeutic endoscopy fellowships at the University of Pennsylvania. His work is primarily focused in basic\, translational\, and clinical research in pancreatic cancer\, pancreatitis\, and pancreatic cystic disease. His primary clinical focus has been in high risk gastrointestinal cancer genetics\, building a multidisciplinary program with partners in medical oncology\, surgical oncology\, radiation\, oncology\, colorectal surgery\, and medical genetics to help patients who are at risk for pancreatic\, stomach\, and colon cancers. \n  \n  \n  \n  \n \nDr. David Chen\, MD\, PhD\nAn Assistant Professor of Medicine and Associate Chief for Research in the Division of Dermatology at Washington University School of Medicine\, where he provides care for patients with advanced melanoma and other skin malignancies. He graduated from the Medical Scientist Training Program at Washington University School of Medicine\, where he also completed his postgraduate training in dermatology through the Oliver Langenberg Physician Scientist Training Program. Dr. Chen’s research focuses on defining the role of epigenetic changes in the skin that predispose individuals to cancer development. Dr. Chen serves on the National Comprehensive Cancer Network melanoma guidelines committee.
URL:https://jccstl.com/event/beyond-breast-cancer/
LOCATION:Arts & Education Building – The J Staenberg Family Complex\, 2 Millstone Campus Drive\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Jewish Life,Community,Adults
GEO:38.6857087;-90.4096539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Arts & Education Building – The J Staenberg Family Complex 2 Millstone Campus Drive St. Louis MO 63146 United States;X-APPLE-RADIUS=500;X-TITLE=2 Millstone Campus Drive:geo:-90.4096539,38.6857087
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T173000
DTEND;TZID=America/Chicago:20250516T183000
DTSTAMP:20260413T094255
CREATED:20250411T173602Z
LAST-MODIFIED:20250411T173602Z
UID:10000390-1747416600-1747420200@jccstl.com
SUMMARY:Lag B'Omer Family Picnic
DESCRIPTION:Friday\, May 16 | 5:30pm\nCreve Coeur Lake Park \nAll Ages\nJoin us for Shabbat in the park for a picnic to celebrate the Jewish holiday of Lag B’Omer. We will learn about the holiday\, celebrate Shabbat and get some fresh pre-summer air.\nFree but registration required. \nRegister Here
URL:https://jccstl.com/event/lag-bomer-family-picnic/
LOCATION:Creve Coeur Lake Park\, 13725 Marine Ave\, St. Louis\, 63146\, United States
CATEGORIES:Jewish Life,Community,Families with Children,Adults
ORGANIZER;CN="Avital Kadosh":MAILTO:akadosh@jccstl.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250501T170000
DTEND;TZID=America/Chicago:20250501T190000
DTSTAMP:20260413T094255
CREATED:20250402T202259Z
LAST-MODIFIED:20250403T154133Z
UID:10000386-1746118800-1746126000@jccstl.com
SUMMARY:Yom Ha'atzmaut
DESCRIPTION:Thursday\, May 1\n5pm\nStaenberg Family Complex \nCome celebrate Israel’s Independence Day with a spectacular Yom Ha’atzmaut event! The festivities will begin with a powerful exhibit\, Humans of October 7th\, a moving and thought-provoking presentation. Following the exhibit\, the official Yom Ha’atzmaut celebration will feature exciting activities\, live entertainment\, and cultural experiences for the whole family. \nYom Ha’atzmaut highlights include: \nFace Painting\nBalloon Twisting\nCaricature Artist\nCookie Decorating\nMotek Jewelry\nCotton Candy & Popcorn Stands\nShaving Israel Booth\nFederation Information Table\nPetting Zoo\nMagician Performance\nTraditional Israeli Folk Dancing (Rikudei Am) \nThis vibrant event promises something for everyone\, from engaging cultural experiences to family-friendly activities and captivating performances. Don’t miss out on this wonderful opportunity to celebrate\, connect\, and enjoy a night of Israeli pride and joy with our community. \nRegister Here \nFor more information\, contact Naomi Elbaz at nelbaz@jccstl.org
URL:https://jccstl.com/event/yom-haatzmaut/
CATEGORIES:Jewish Life,Community,Families with Children,Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T190000
DTEND;TZID=America/Chicago:20250429T200000
DTSTAMP:20260413T094255
CREATED:20250820T205826Z
LAST-MODIFIED:20260309T203157Z
UID:10000426-1745953200-1745956800@jccstl.com
SUMMARY:Yom Hazikaron Ceremony
DESCRIPTION:Monday\, April 20 \nJoin us on April 29 for a solemn and meaningful Yom Hazikaron ceremony. Yom Hazikaron is Israel’s official Remembrance Day for Fallen Soldiers and Victims of Terror\, and this event will pay tribute to those who made the ultimate sacrifice in defense of Israel\, as well as to the victims of terrorism. A special tribute will be held for those affected by the tragic events of October 7\, 2023. \nThe ceremony will feature guest speakers\, music\, and a moment of silence\, providing an opportunity for reflection and remembrance. The community is invited to come together to honor the fallen heroes of Israel and to reflect on the resilience of those who continue to defend the nation. \nFor more information\, contact Naomi Elbaz at nelbaz@jccstl.org
URL:https://jccstl.com/event/yom-hazikaron-ceremony-2/
CATEGORIES:Jewish Life,Community,Families with Children,Adults,Seniors
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T190000
DTEND;TZID=America/Chicago:20250429T200000
DTSTAMP:20260413T094255
CREATED:20250403T155306Z
LAST-MODIFIED:20250404T181245Z
UID:10000388-1745953200-1745956800@jccstl.com
SUMMARY:Yom Hazikaron Ceremony
DESCRIPTION:Tuesday\, April 29\nCeremony at 7pm\nThe J – Creve Coeur\, Mirowitz Performing Arts & Banquet Center\nFree but RSVP required  \nJoin us on April 29 for a solemn and meaningful Yom Hazikaron ceremony. Yom Hazikaron is Israel’s official Remembrance Day for Fallen Soldiers and Victims of Terror\, and this event will pay tribute to those who made the ultimate sacrifice in defense of Israel\, as well as to the victims of terrorism. A special tribute will be held for those affected by the tragic events of October 7\, 2023. \nThe ceremony will feature guest speakers\, music\, and a moment of silence\, providing an opportunity for reflection and remembrance. The community is invited to come together to honor the fallen heroes of Israel and to reflect on the resilience of those who continue to defend the nation. \nRegister Here \nFor more information\, contact Naomi Elbaz at nelbaz@jccstl.org
URL:https://jccstl.com/event/yom-hazikaron-ceremony/
CATEGORIES:Jewish Life,Community,Families with Children,Adults,Seniors
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250417T080000
DTEND;TZID=America/Chicago:20250525T170000
DTSTAMP:20260413T094255
CREATED:20250227T213056Z
LAST-MODIFIED:20250227T213056Z
UID:10000383-1744876800-1748192400@jccstl.com
SUMMARY:Spring Into Fitness Inbody Fitness Challenge
DESCRIPTION:18+ years. A six-week challenge to get you ready for summer. Ramp up the effort (and difficulty!) each week. Gain access to peer support\, guided workouts\, and more! \nStaenberg Family Complex/Marilyn Fox Building \nMonday-Sunday | April 14- May 25\nTimes vary \nPrice \n$39 | member \nFor more information or questions contact Fitness Manager\, Amber Powell at 314.442.3450 or Fitness Director\, Andy Hayes at 314.442.3147
URL:https://jccstl.com/event/spring-into-fitness-inbody-fitness-challenge/
CATEGORIES:Fitness & Recreation,Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250317T090000
DTEND;TZID=America/Chicago:20250320T110000
DTSTAMP:20260413T094255
CREATED:20250103T185632Z
LAST-MODIFIED:20250227T145621Z
UID:10000378-1742202000-1742468400@jccstl.com
SUMMARY:Spring Break Athlete Fitness Camp
DESCRIPTION:Spring Break Athlete Fitness Camp\nAges 12-15. Get ready to elevate your game at our Spring Break Athlete Fitness Camp! This 4-day camp is specifically designed for young athletes ages 12-15 who want to build strength\, speed\, and agility\, while improving sport-specific skills and learning essential recovery strategies. Whether you’re looking to boost your performance or develop a stronger foundation in fitness\, this camp has something for every athlete. \nEach day will include strength training\, speed work\, agility drills\, and sports skills development\, with a strong emphasis on proper technique and recovery. We’ll also introduce sports nutrition basics so you can learn how to fuel your body for peak performance and quick recovery. By the end of the camp\, you’ll have a better understanding of how to train smart\, eat right\, and stay injury-free to maximize your athletic potential. \nRegister Today \nStaenberg Family Complex/Creve Coeur \nMonday-Thursday | March 17-20\nTime: 10am-12pm \nPricing\n$250 | member \nDaily Curriculum\n\nDay 1 \n\n\n\nIntroduction to Strength Training & Power Development \n\nWarm-Up: Dynamic stretching\, mobility exercises\, light jogging\, and activation drills (15 min)\nStrength Training: Focus on full-body movements—squats\, lunges\, push-ups\, and bodyweight exercises to build foundation (20 min)\nPower Development: Medicine ball throws\, jump training (box jumps\, broad jumps)\, and plyometric exercises (20 min)\nSpeed Work: Short sprints\, emphasis on start technique and acceleration (15 min)\nSports Nutrition 101: Learn the basics of fueling your body with carbs\, protein\, and hydration for performance (15 min)\nCool-Down & Recovery: Stretching\, foam rolling\, and tips on rest & recovery (10 min)\n\n\n\n\nDay 2 \n\n\n\nSpeed\, Agility\, Strength\, and Coordination \n\nWarm-Up: Dynamic movements\, agility ladder drills\, and mobility exercises (15 min)\nStrength Training: Focus on upper body and core strength—planks\, push-ups\, mountain climbers\, and core rotational exercises (20 min)\nSpeed & Agility Drills: Cone drills\, shuttle runs\, ladder drills\, and quick footwork exercises (30 min)\nReaction Time Training: Partner drills\, reflex-based exercises (15 min)\nSports Nutrition Focus: Importance of hydration\, post-workout refueling\, and the role of protein for muscle recovery (10 min)\nCool-Down & Recovery: Stretching\, breathing exercises\, and recovery tips (10 min)\n\n\n\n\nDay 3 \n\n\n\nDynamic Balance\, Core Strength\, Injury Prevention\, and Strength \n\nWarm-Up: Dynamic stretching\, mobility exercises\, and balance drills (15 min)\nStrength Training: Focus on lower body strength—bodyweight squats\, lunges\, step-ups\, and glute bridges (20 min)\nDynamic Balance Drills: Single-leg exercises\, balance board training\, and stability drills (20 min)\nSport-Specific Skill Drills: Incorporate strength into sports skills (e.g.\, shooting\, passing\, dribbling) while focusing on balance and coordination (20 min)\nSports Nutrition Tip: Planning meals around training—how to fuel before and after workouts for optimal performance (10 min)\nCool-Down & Recovery: Stretching\, foam rolling\, and injury prevention strategies (15 min)\n\n\n\n\nDay 4 \n\n\n\nAgility\, Plyometrics\, Strength\, and Recovery Techniques \n\nWarm-Up: Dynamic stretches\, mobility work\, and light drills (15 min)\nStrength Training: Full-body workout with an emphasis on functional movements—squats\, push-ups\, and lunges (20 min)\nAgility and Plyometric Drills: Ladder drills\, cone weaving\, lateral movements\, and vertical jumps (30 min)\nSport-Specific Reaction & Speed Training: Quick-change direction drills\, reaction time games\, and sprint intervals (15 min)\nRecovery Techniques Workshop: Stretching routines\, foam rolling techniques\, and the importance of sleep and nutrition for recovery (20 min)\nSports Nutrition Focus: How to time your meals and snacks for peak energy during training (10 min)\nCool-Down: Group stretch\, final Q&A on recovery\, injury prevention\, and nutrition (10 min)
URL:https://jccstl.com/event/spring-break-athlete-fitness-camp/
CATEGORIES:Fitness & Recreation,Camps & Afterschool,Community,Grades K-6,Grades 7-12
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250309T080000
DTEND;TZID=America/Chicago:20250309T120000
DTSTAMP:20260413T094255
CREATED:20250103T185230Z
LAST-MODIFIED:20250226T151216Z
UID:10000377-1741507200-1741521600@jccstl.com
SUMMARY:Indoor Dri-Tri
DESCRIPTION:18 years + During the month of March\, join us for an indoor triathlon inspired workout consisting of: rowing for 5 minutes\, running for 10 minutes\, and riding a cycle bike for 15 minutes. Get ready to sweat\, challenge yourself\, and celebrate your accomplishments in a supportive and motivating atmosphere! \nMarilyn Fox Building/Chesterfield \nSunday\, March 9\nHeats begin at 9am \nPricing\n$15 members \nRegister Online
URL:https://jccstl.com/event/indoor-dri-tri/
LOCATION:The J – Marilyn Fox Building (Main Entrance)\, 16801 Baxter Road\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Fitness & Recreation
GEO:38.6607972;-90.5806006
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The J – Marilyn Fox Building (Main Entrance) 16801 Baxter Road Chesterfield MO 63005 United States;X-APPLE-RADIUS=500;X-TITLE=16801 Baxter Road:geo:-90.5806006,38.6607972
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250308T183000
DTEND;TZID=America/Chicago:20250308T223000
DTSTAMP:20260413T094255
CREATED:20241202T214641Z
LAST-MODIFIED:20250203T192210Z
UID:10000369-1741458600-1741473000@jccstl.com
SUMMARY:Battle of the Stars 2025
DESCRIPTION:Adults 21+. Teams will come together to compete in a variety of mental and physical games and challenges. Using anywhere from single members to full teams\, competitors will play each other in fun and clever challenges. You can join individually\, in pairs\, small groups or as a full team. Smaller groups will be matched with each other to form full-force battling squads! We will have games for all abilities\, but if you don’t want to compete\, please join us as a spectator! \nBattle of the Stars….where teamwork and competition collide! \nBecome a Sponsor \n 
URL:https://jccstl.com/event/battle-of-the-stars-2025/
LOCATION:The J – Staenberg Family Complex (Fitness Center)\, 2 Millstone Campus Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Fitness & Recreation,Community,Adults
GEO:38.6857087;-90.4096539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The J – Staenberg Family Complex (Fitness Center) 2 Millstone Campus Drive St. Louis MO 63110 United States;X-APPLE-RADIUS=500;X-TITLE=2 Millstone Campus Drive:geo:-90.4096539,38.6857087
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250302
DTEND;VALUE=DATE:20250504
DTSTAMP:20260413T094255
CREATED:20250103T190035Z
LAST-MODIFIED:20250227T174926Z
UID:10000379-1740873600-1746316799@jccstl.com
SUMMARY:5K Run Small Group Formation
DESCRIPTION:5K Run Small Group Formation\n18 years + Designed for all fitness levels\, this program provides personalized coaching in a supportive and motivating environment. Over several weeks\, you’ll build endurance\, improve your running technique by increasing your body’s strength and stability through key exercises. Each session includes dynamic warmups\, interval training\, and strength exercises tailored to enhance your performance. \n\n8-week\, 16-session small group training program.\nProgressive treadmill running workouts & strength circuits.\nWarm-ups\, cool-downs\, nutritional tips\, and running “homework.”\nPrepping for the Fiesta de Mayo 5K on Sunday\, May 4 in Webster Groves.\n\nMarch 2- May 3\nStaenberg Family Complex/Creve Coeur\nTuesdays | 6:15pm\nSaturdays | 9:30am \nMarilyn Fox Building/Chesterfield\nWednesdays | 5:30pm\nSaturdays | 11am \nDays Vary by group | March-April \nPricing\n$143 per month | member \nSign up by appointment:\nContact Amber Powell at 314.442.3452 for SFC or Andy Hayes at 314.442.3147 to sign up at Fox.
URL:https://jccstl.com/event/5k-run-small-group-formation/
CATEGORIES:Fitness & Recreation,Community,Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250216
DTEND;VALUE=DATE:20250219
DTSTAMP:20260413T094255
CREATED:20250102T202124Z
LAST-MODIFIED:20250102T202124Z
UID:10000375-1739664000-1739923199@jccstl.com
SUMMARY:Songleader Boot Camp (SLBC) National Conference
DESCRIPTION:Teens and Adults. SLBC is an intensive leadership training program for rabbis\, cantors\, educators and all others interested in offering a profound exploration of the physiology\, psychology\, strategy and execution behind inspirational Jewish teaching and song leading. SLBC participants experience a powerful three-day immersion program. \nStaenberg Family Complex/Creve Coeur \nSunday-Tuesday\, February 16-18\n8am-9pm\n$425 for St. Louis participants
URL:https://jccstl.com/event/songleader-boot-camp-slbc-national-conference/
LOCATION:The J – Staenberg Family Complex (Fitness Center)\, 2 Millstone Campus Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Camps & Afterschool,Jewish Life,Community,Adults
GEO:38.6857087;-90.4096539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The J – Staenberg Family Complex (Fitness Center) 2 Millstone Campus Drive St. Louis MO 63110 United States;X-APPLE-RADIUS=500;X-TITLE=2 Millstone Campus Drive:geo:-90.4096539,38.6857087
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250214T090000
DTEND;TZID=America/Chicago:20250214T103000
DTSTAMP:20260413T094255
CREATED:20250128T160732Z
LAST-MODIFIED:20250128T160757Z
UID:10000381-1739523600-1739529000@jccstl.com
SUMMARY:Go Red and Dance for Your Heart
DESCRIPTION:Go Red and Dance for Your Heart Master GX Class Event\nFriday\, February 14\n9am-10:30am\nFREE\nDance with us at the Staenberg Family Complex at this free master class\, led by your favorite instructors! \nSign up by reserving your spot in the app. And don’t forget to wear red! \nThis is a special master class to help promote awareness of heart disease and the steps to recognize and prevent it. Heart disease is the leading cause of death for women in the United States and can affect women of any age. (“About Women and Heart Disease\, May 2024”) By attending this special event\, not only will you participate in an energizing\, fun\, heart-healthy workout\, but you will also be educated on ways to better care for your heart health\, as well as recognize signs of a heart attack\, and how to act in the event of one.
URL:https://jccstl.com/event/go-red-and-dance-for-your-heart-master-gx-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250202T073000
DTEND;TZID=America/Chicago:20250202T123000
DTSTAMP:20260413T094255
CREATED:20250103T162057Z
LAST-MODIFIED:20250122T211537Z
UID:10000376-1738481400-1738499400@jccstl.com
SUMMARY:Fox Mind Body Studio Grand Opening Event
DESCRIPTION:In celebration of the opening of our NEW Mind Body Studio at the Marilyn Fox Building\, we will be offering two class-sampler events on Sunday\, February 2\, and Monday\, February 3. Members and their guests are invited to sample one or more of our class offerings in this brand-new studio\, meet our talented team of instructors\, and mingle with fellow members of the community. \nWe will have refreshments and photo ops for all participants. Sample classes include yoga\, TRX\, Mat Pilates\, Barre Fusion\, Stretch\, and more! \nSave your spot on the app or website via the Group Ex reservations. We hope to celebrate with you on February 2 and 3! \nReserve Your Class
URL:https://jccstl.com/event/fox-mind-body-studio-grand-opening-event/
LOCATION:The J – Marilyn Fox Building (Main Entrance)\, 16801 Baxter Road\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Fitness & Recreation
ATTACH;FMTTYPE=image/png:https://jccstl.com/wp-content/uploads/2025/01/Screenshot-2025-01-02-142210.png
GEO:38.6607972;-90.5806006
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The J – Marilyn Fox Building (Main Entrance) 16801 Baxter Road Chesterfield MO 63005 United States;X-APPLE-RADIUS=500;X-TITLE=16801 Baxter Road:geo:-90.5806006,38.6607972
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250126
DTEND;VALUE=DATE:20250131
DTSTAMP:20260413T094255
CREATED:20250108T183332Z
LAST-MODIFIED:20250108T183332Z
UID:10000380-1737849600-1738281599@jccstl.com
SUMMARY:Winter Used Book Sale
DESCRIPTION:Used Book Sale\nBook lovers\, collectors\, and avid readers all anticipate the J’s Used Book Sale – held in January and August each year! \nThousands of titles are available\, including mystery and intrigue\, novels\, biographies\, politics\, religion\, sports\, cookbooks\, history\, animals\, art\, science\, science fiction\, business\, women’s issues\, foreign languages\, gardening\, poetry\, psychology\, self-help\, humor…the list goes on. Parents and educators will find a large selection of books for children and youth as well as educational materials for homeschoolers. Multiples of titles are available for book club reading along with miscellaneous videos\, books on tape/CDs and DVDs. \nWinter Used Book Sale\nVIP Preview\nSunday\, January 26 | 8 – 10am\nSpecial collectors and book buyers are welcome to join us at the first VIP Preview of the J’s Winter Used Book Sale. We will give you limited access to browse our collection of books before we open the book sale to the public! Browse thousands of books to find the missing pieces in your collections by purchasing exclusive access for $100!\n8am-10am ($100 per person)\n9am-10am ($50 per person) \nSunday\, January 26| 10am – 5pm\nThe book sale will open to the public at 10am with a $10 admission fee. Children 16 and under can browse for free. \nMonday\, January 27 – Wednesday\, January 29 | 10am – 7pm\nBook buyers are welcome to peruse the collection for free. \nThursday\, January 30 | 10am-6pm\nIt’s Bag Day! Book buyers are welcome to peruse the collection for free and fill up a bag of books for just $10 or 5 for $40! Bags will be provided upon entering. \nTeacher and Non-profit Hours\nTeachers and non-profit representatives are invited to join us for FREE books!\nThursday\, January 30 | 6-8pm \nBooks containing antisemitic\, hateful rhetoric and narratives against Jews have no place at our sale. If you find a book with these topics\, please turn it into our volunteers or staff. 
URL:https://jccstl.com/event/winter-used-book-sale-2/
LOCATION:Arts & Education Building – The J Staenberg Family Complex\, 2 Millstone Campus Drive\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Cultural Arts & Ideas,Community
GEO:38.6857087;-90.4096539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Arts & Education Building – The J Staenberg Family Complex 2 Millstone Campus Drive St. Louis MO 63146 United States;X-APPLE-RADIUS=500;X-TITLE=2 Millstone Campus Drive:geo:-90.4096539,38.6857087
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250119T100000
DTEND;TZID=America/Chicago:20250119T110000
DTSTAMP:20260413T094255
CREATED:20241226T172003Z
LAST-MODIFIED:20241226T172003Z
UID:10000372-1737280800-1737284400@jccstl.com
SUMMARY:Fitness Mega Bootcamp
DESCRIPTION:Join us on Sunday\, January 19 from 10am to 11am for a FREE Mega Bootcamp – an action-packed\, high-intensity workout featuring over 10 stations! Get ready to challenge yourself with weights\, sled pushes\, battle ropes\, rowing machines\, TRX straps\, and more. This full-body workout will leave you feeling strong and energized! \nSpaces are limited\, so be sure to reserve your spot through the J App\, just like any other Group Exercise class. Don’t miss out – let’s crush this workout together! \nRegister Today
URL:https://jccstl.com/event/fitness-mega-bootcamp/
LOCATION:The J – Marilyn Fox Building (Main Entrance)\, 16801 Baxter Road\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Fitness & Recreation
GEO:38.6607972;-90.5806006
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The J – Marilyn Fox Building (Main Entrance) 16801 Baxter Road Chesterfield MO 63005 United States;X-APPLE-RADIUS=500;X-TITLE=16801 Baxter Road:geo:-90.5806006,38.6607972
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250116T190000
DTEND;TZID=America/Chicago:20250116T203000
DTSTAMP:20260413T094255
CREATED:20250102T161743Z
LAST-MODIFIED:20250102T161743Z
UID:10000373-1737054000-1737059400@jccstl.com
SUMMARY:Brian Joseph: The Vegas Concierge
DESCRIPTION:Join us for a crucial and eye-opening event with Brian Joseph\, author of Vegas Concierge\, as he sheds light on the dark realities of sex trafficking within the vibrant city of Las Vegas. The evening will feature a poignant discussion on how sex trafficking operates\, the challenges faced by survivors\, and what individuals and communities can do to support anti-trafficking efforts. Attendees will have the opportunity to engage in a meaningful Q&A session\, gaining insights into both the severity of the issue and the ways in which we can all contribute to the fight against it. Sponsored by the National Council for Jewish Women. \nThursday\, January 16 | 7 PM\nPerforming Arts Center\, Upper East Entrance\, Arts and Education Building\, The J Creve Coeur \nGeneral Admission: $25 \nThis event is included in the 2024 Jewish Book Festival All-Access Pass \nPurchase Tickets \nFor more information\, contact Jessica Fischoff\, Director of Literary Arts\, 314-442-3294.
URL:https://jccstl.com/event/brian-joseph-the-vegas-concierge/
LOCATION:Arts & Education Building – The J Staenberg Family Complex\, 2 Millstone Campus Drive\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Cultural Arts & Ideas,Community,Adults
GEO:38.6857087;-90.4096539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Arts & Education Building – The J Staenberg Family Complex 2 Millstone Campus Drive St. Louis MO 63146 United States;X-APPLE-RADIUS=500;X-TITLE=2 Millstone Campus Drive:geo:-90.4096539,38.6857087
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T173000
DTEND;TZID=America/Chicago:20250108T183000
DTSTAMP:20260413T094255
CREATED:20250102T170429Z
LAST-MODIFIED:20250102T170429Z
UID:10000374-1736357400-1736361000@jccstl.com
SUMMARY:Fitness Foundations: A Beginner's Guide to Starting Your Fitness Journey
DESCRIPTION:This lecture is designed for individuals who are new to fitness or looking to get back on track. We will cover the essential steps to starting a fitness routine\, including setting realistic goals\, understanding different types of exercises\, and creating a balanced workout plan. Attendees will learn how to gradually build strength\, improve endurance\, and stay motivated throughout their fitness journey. With practical tips on proper form\, injury prevention\, and overcoming common obstacles\, this session will empower you to take the first step towards a healthier\, more active lifestyle. \nSign up through the J’s App! \nAvailable on the App Store and Google Play.
URL:https://jccstl.com/event/fitness-foundations-a-beginners-guide-to-starting-your-fitness-journey/
LOCATION:The J – Staenberg Family Complex (Fitness Center)\, 2 Millstone Campus Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Fitness & Recreation
GEO:38.6857087;-90.4096539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The J – Staenberg Family Complex (Fitness Center) 2 Millstone Campus Drive St. Louis MO 63110 United States;X-APPLE-RADIUS=500;X-TITLE=2 Millstone Campus Drive:geo:-90.4096539,38.6857087
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241230T160000
DTEND;TZID=America/Chicago:20241230T190000
DTSTAMP:20260413T094255
CREATED:20240819T163214Z
LAST-MODIFIED:20241230T204401Z
UID:10000266-1735574400-1735585200@jccstl.com
SUMMARY:New Year's Eve Eve Hanukkah Party
DESCRIPTION:Join the Jewish community to celebrate Hanukkah and the pending New Year! All of the businesses at the District will be open for the festivities. We will light a digital menorah and have an early New Year’s Eve ball drop with live music and entertainment. \nThe Hub in Chesterfield\nMonday\, December 30 | 4pm\nFree | No RSVP required
URL:https://jccstl.com/event/nye-hanukkah-party/
LOCATION:The Hub in Chesterfield\, 17057 N Outer 40 Rd\, Chesterfield\, MO\, 63006\, United States
CATEGORIES:Jewish Life,Community,Families with Children
ORGANIZER;CN="Avital Kadosh":MAILTO:akadosh@jccstl.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241228T190000
DTEND;TZID=America/Chicago:20241228T220000
DTSTAMP:20260413T094255
CREATED:20241120T204014Z
LAST-MODIFIED:20241126T194414Z
UID:10000275-1735412400-1735423200@jccstl.com
SUMMARY:Hanukkah Pop-up Bar at Ballpark Village
DESCRIPTION:Join for our first-ever Hanukkah pop-up bar in Ballpark Village! Wear your ugliest Hanukkah Sweater to drink and eat Hanukkah-themed food and cocktails while we listen to live Hanukkah music and entertainment. Themed food and drinks on sale at the bar. \nBallpark Village\, Downtown St. Louis\n7-10pm\nNo RSVP required
URL:https://jccstl.com/event/hanukkah-pop-up-bar-at-ballpark-village/
LOCATION:Ballpark Village\, 601 Clark Ave\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Jewish Life,Community,Families with Children,Adults,Seniors
ORGANIZER;CN="Avital Kadosh":MAILTO:akadosh@jccstl.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241225T150000
DTEND;TZID=America/Chicago:20241225T180000
DTSTAMP:20260413T094255
CREATED:20240819T163035Z
LAST-MODIFIED:20241120T202521Z
UID:10000264-1735138800-1735149600@jccstl.com
SUMMARY:Christmas Matinee Movie & Hanukkah Candle Lighting
DESCRIPTION:Join us to watch a G-rated movie at the J! This year\, since December 25 is the first night of Hanukkah\, we will light the first candle after our family-friendly film. Kosher concessions will be on sale to raise funds for the J’s Family Center. \nWednesday\,  December 25 | 3pm\nMirowitz Performing Arts Center\nFree Admission
URL:https://jccstl.com/event/christmas-matinee-movie-hanukkah-candle-lighting/
LOCATION:Arts & Education Building – The J Staenberg Family Complex\, 2 Millstone Campus Drive\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Jewish Life,Community,Families with Children,Adults,Seniors
ORGANIZER;CN="Avital Kadosh":MAILTO:akadosh@jccstl.org
GEO:38.6857087;-90.4096539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Arts & Education Building – The J Staenberg Family Complex 2 Millstone Campus Drive St. Louis MO 63146 United States;X-APPLE-RADIUS=500;X-TITLE=2 Millstone Campus Drive:geo:-90.4096539,38.6857087
END:VEVENT
END:VCALENDAR