First Annual "Defeat the Trainer" Event! Sunday, November 24 Chesterfield JCC, Performance Training Studio 10am to 12pm This thrilling event gives YOU the chance to compete against our Personal Trainers in the event of their choosing. Do you have what it takes to beat the best? How It Works: Open and masters (55+) events for male and […]
8x rounds, 8x exercises, 8x reps each Celebrate Hanukkah with a twist of strength and endurance! We’re excited to invite you to our Chanukah 8x8 Workout Challenge – a fun and energizing event designed to test your fitness, push your limits, and get you in the holiday spirit! Challenge Details: 8 rounds x 8 exercises […]
Join for our first-ever Hanukkah pop-up bar in Ballpark Village! Wear your ugliest Hanukkah Sweater to drink and eat Hanukkah-themed food and cocktails while we listen to live Hanukkah music and entertainment. Themed food and drinks on sale at the bar. Ballpark Village, Downtown St. Louis 7-10pm No RSVP required
This lecture is designed for individuals who are new to fitness or looking to get back on track. We will cover the essential steps to starting a fitness routine, including setting realistic goals, understanding different types of exercises, and creating a balanced workout plan. Attendees will learn how to gradually build strength, improve endurance, and […]
Join us on Sunday, January 19 from 10am to 11am for a FREE Mega Bootcamp – an action-packed, high-intensity workout featuring over 10 stations! Get ready to challenge yourself with weights, sled pushes, battle ropes, rowing machines, TRX straps, and more. This full-body workout will leave you feeling strong and energized! Spaces are limited, so […]
In celebration of the opening of our NEW Mind Body Studio at the Marilyn Fox Building, we will be offering two class-sampler events on Sunday, February 2, and Monday, February 3. Members and their guests are invited to sample one or more of our class offerings in this brand-new studio, meet our talented team of […]
5K Run Small Group Formation 18 years + Designed for all fitness levels, this program provides personalized coaching in a supportive and motivating environment. Over several weeks, you’ll build endurance, improve your running technique by increasing your body’s strength and stability through key exercises. Each session includes dynamic warmups, interval training, and strength exercises tailored […]
Adults 21+. Teams will come together to compete in a variety of mental and physical games and challenges. Using anywhere from single members to full teams, competitors will play each other in fun and clever challenges. You can join individually, in pairs, small groups or as a full team. Smaller groups will be matched with […]
18+ years. A six-week challenge to get you ready for summer. Ramp up the effort (and difficulty!) each week. Gain access to peer support, guided workouts, and more! Staenberg Family Complex/Marilyn Fox Building Monday-Sunday | April 14- May 25 Times vary Price $39 | member For more information or questions contact Fitness Manager, Amber Powell […]
18 years +. The perfect opportunity to combine your love for sports with the power of narrative. Whether you’re drawn to the drama of a game, the inspiring journeys of athletes, or the emotions that come with victory and defeat, this workshop will help you craft compelling stories that resonate with readers. Through engaging exercises, […]
June is LGBTQIA+ Pride Month, and the St. Louis Jewish community is coming together for a Pride Shabbat celebration! We’re inviting all who identify, their allies and families of all kinds to join us for a community-wide event with snacks, games, music, and other activities. Pre-registration is encouraged. The Pride Shabbat Picnic is made possible […]