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5:30 pm

Group Ex Pop-up: Sunset Yoga Flow with Monica

October 6, 2021 @ 5:30 pm - 6:30 pm
The J – St. Louis, TSG Day Camp Pavilion, 2 Millstone Campus Drive
St. Louis, MO 63146 United States
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Sunset Yoga Flow with Monica Wednesday, October 6, 5:30pm Staenberg Family Complex/Creve Coeur TSG Day Camp Pavillion (Back Parking Lot) This class is suitable for beginners, masters and everyone in between. Teacher will offer modifications so that you can customize your class to fit your specific needs and levels of expertise. RSVPs required. Limited spots […]

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6:30 pm

Group Ex Pop-up: H.I.I.T. with Shelly

October 6, 2021 @ 6:30 pm - 7:30 pm
Group Exercise Studio, Marilyn Fox Building, 16801 Baxter Road
Chesterfield, MO 63005 United States
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H.I.I.T. with Shelly Wednesday, October 6, 6:30pm Marilyn Fox Building/Chesterfield Group Ex Studio High Intensity Interval Training combines cardio and strength training in a format of quick, intense bursts of exercise, followed by short recovery periods. RSVPs required. Limited spots available. Open to members and guests.

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