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SUMMARY:Israeli Culinary Institute: Shakshuka Edition
DESCRIPTION:Adults 21+\n \nBack by popular demand! Join Naomi Elbaz\, our Shlichah\, as she brings us her take on Shakshuka in our 5th Israeli-infused cooking class. We will explore both red and green Shakshuka with a hands-on cooking and food prep experience. Dessert\, drinks and the meal will all be served family style. \nREGISTER
URL:https://jccstl.com/event/israeli-culinary-institute-shakshuka/
CATEGORIES:Cultural Arts & Ideas,Jewish Life,Adults
ATTACH;FMTTYPE=image/png:https://jccstl.com/wp-content/uploads/2025/08/Israeli-Culinary-Institute-Shakshuka-2025-1200-x-600-px.png
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SUMMARY:Beyond Pink 2025: A Morning of Exercise\, Education & Wellness
DESCRIPTION:Go BEYOND PINK! with a Morning of Exercise\, Education & Wellness\nRegister Today \nJoin us for a free morning dedicated to wellness\, strength\, and knowledge. Learn about hereditary cancers and risk reduction strategies while challenging yourself with movement classes designed to help you commit to being the healthiest version of yourself—today and every day. \nGuests can participate in several specialty classes like Restorative and Roll\, Tai Chi\, Yoga for Cancer\, Strength Over Cancer\, and a Zumba-thon. In addition to learning more about the Hamsa Wellness Community education and support resources available\, community partners will be on hand to share information about hereditary cancer risks\, cancer rehabilitation\, resources for financial support\, genetic testing and counseling\, and more. Attendees will be able to enjoy a complimentary massage and snacks while they enjoy a health-focused morning with The Hamsa Wellness Community. \nBeyond Pink is open to members and non-members alike. \nBeyond Pink T-Shirts: A limited number of event t-shirts are available for $20 each. To buy your t-shirt\, stop by the front desk in Chesterfield or Creve Coeur. Shirts are available while supplies last! \n\n\nVisit with the following organizations: \n\nClean/Healthy Living\nCancer Support Community\nMissouri Baptist Breast HealthCare Center\nPink Ribbon Good \nReVital (Cancer Rehabilitation)\nRoots Acupuncture and Healing\nSiteman Cancer Center/Wash U \nSt. Louis Ovarian Cancer Awareness – SLOCA\nThe J’s Hamsa Wellness Community\n\n\nBeyond Pink Schedule\n\n\n\nEvent\nTime \nLocation\nDescription\n\n\n\n\nChair Massage\n10:15am - 12:45pm\nLobby\nSign up for a FREE 5 minute slot with one of our professional masseuses. Must register at the event.\n\n\nZumba/High Low\n10:30 - 11:45am\nGymnasium\nA fusion of Latin and pop music\, featuring aerobic interval training with fast and slow rhythms for a fun workout.\n\n\nStrength Over Cancer\n10:30 - 11:25am\nGroup Exercise Studio\nCapacity: 25 Students\nA specialized fitness program aimed at supporting cancer patients and survivors through strength training.\n\n\nRestorative and Roll\n10:30 - 11:25am\nMind/Body Studio\nCapacity: 18 Students\nDesigned to release tension and pain by unwinding fascia and connective tissues through gentle movements.\n\n\nYoga for Cancer\n11:45am - 12:40pm\nMind/Body Studio\nCapacity: 18 Students\nA gentle\, restorative yoga methodology tailored to meet the needs of cancer patients and survivors.\n\n\nT'ai Chi\n11:45am - 12:40pm\nGroup Ex Studio\nCapacity: 25 Students\nGentle\, slow movements combined with deep breathing to enhance relaxation\, balance\, and overall well-being.\n\n\n\n \nWondering if you should speak to a genetic counselor? \nIf you say “yes” to any of the following questions\, you may be at greater risk and should consult with a genetic counselor: \n\nWere you or a family member diagnosed with breast\, colorectal or endometrial cancer at 50 years of age or younger?\nWere you or a family member diagnosed pancreatic\, ovarian\, fallopian tube\, primary peritoneal\, triple negative breast cancer or male breast cancer at any age?\nWere you or a family member diagnosed with prostate cancer at age 55 or younger or metastatic prostate cancer?\nHas the same family member been diagnosed with multiple cancers?\nHave multiple family members been diagnosed with the same cancer?\nDoes any family member have a known gene mutation associated with hereditary cancer?\nAre you of Ashkenazi Jewish ancestry with a family history of breast\, ovarian or pancreatic cancer at any age?\n\n\n2025 Supporters\n                    \n        \nThe Staenberg Group\nLynne Kipnis & Steve Rothman\nLester Family\nMerle Fox & Jeff Bikshorn\nPalan Family\nIsaacs Family\nKaminer Family\nThe Sidney & Bobby Guller Family Foundation\nRobert and Grace Brod Family Foundation: Jessica & Andy Millner\nMissouri Baptist Healthcare Foundation\nRhonda and Andy Oberman\nJennifer & Danny Soshnik\nMichelle & Donn Luxx\n\nClass Descriptions \n\n\n\nZumba/High Low: A fusion of Latin and pop music\, featuring aerobic interval training with fast and slow rhythms for a fun workout. \nRestorative and Roll: Designed to release tension and pain by unwinding fascia and connective tissues through gentle movements. \nYoga for Cancer: A gentle\, restorative yoga methodology tailored to meet the needs of cancer patients and survivors. \nStrength Over Cancer: A specialized fitness program aimed at supporting cancer patients and survivors through strength training. \nTai Chi: Gentle\, slow movements combined with deep breathing to enhance relaxation\, balance\, and overall well-being. \n\n\n\nWhat is the Hamsa Wellness Community? \n\n\n\nThe Hamsa Wellness Community (formerly known as Sharsharet Supports STL) is a cancer community program at the J and a community partner of the national nonprofit Sharsheret organization. The Hamsa Wellness Community educates individuals regarding hereditary cancer risks\, especially women and men of Ashkenazi Jewish ancestry\, who have an increased risk of carrying a hereditary cancer gene mutation. The Hamsa Wellness Community also supports those facing a cancer diagnosis – especially those with breast and ovarian cancer – anywhere along their journey. \nIn partnership with the J’s Fitness team\, the Hamsa Wellness Community offers programs like Yoga for Cancer\, Strength Over Cancer\, and Oncology Massage led by oncology-trained instructors and therapists. The Hamsa Wellness Community welcomes the full spectrum of diversity and supports all who reach out. These programs are available to J members and the public. \nThe Hamsa Wellness Community is founded on five pillars: Connection\, Hope\, Educations\, Strength\, and Support. These pillars focus on the care of the whole person and provide those dealing with cancer diagnosis a community during what is often an extremely challenging time. \nContact\nDebbi Braunstein\, Hamsa Wellness Community Director\n314.442.3266 \n\n\n\nRegister Today
URL:https://jccstl.com/event/beyond-pink-2025-a-morning-of-exercise-education-wellness-2/
CATEGORIES:Fitness & Recreation,Jewish Life,Community,Families with Children,Adults
ATTACH;FMTTYPE=image/png:https://jccstl.com/wp-content/uploads/2025/08/Beyond-Pink-Featured-Event.png
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