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SUMMARY:New Me in '23 Fitness Challenge
DESCRIPTION:Are you ready to focus on your health and fitness? Join our New Year fitness challenge and find the tools you need to reach your goals! New Me in 23 is FREE to all J members. \nOur fitness challenge is designed to help you develop good fitness habits and reward you for putting in the effort. Instead of tracking your daily weight\, we’re focused on helping you create a lifestyle that help you reach all your goals. We’re rewarding you for showing up\, your daily cardio training\, your resistance training sessions\, proper nutrition and more! \nAnd we’re here to support you! You’ll receive weekly tips from our fitness staff that will help you rediscover ways in which you can make small changes in your life that will add up to big health and fitness rewards! \n\nHow to Participate \n\n\n\n\n\nParticipation is free – but you have to register so that we can track your progress\nEarn entries into our grand prize raffle by:\n\nREdiscover the J | Facility Check-ins: point per day when you scan your keyfob (60 points possible)\nREcommit to pushing yourself | MyZone Tracker Points: 1 point per day when you earn any MEPs on\nyour MyZone belt (60 points possible)\nREjuvenate yourself with Cardio Pump or Zumba | Group Exercise Participation: 1 point per day when you take any Group Ex class (60 points possible)\nREinforce those healthy workout habits | Fitness Service appointments: 1 point per day when you take a\nPersonal Training session\, Reformer Pilates session\, Signature Training session\, or Massage (60 points possible)\nREengage with us online | Social Media Engagement: 2 points per comment on five videos posted during the challenge (10 points possible)\n\n\nOur fitness staff will track your participation – all you need to do is check-in at the desk\, register for group ex classes\, wear your Myzone and make your fitness appointments as you normally would.\nAlong with a grand prize winner at the culmination of the challenge\, multiple participation prizes will be awarded throughout the challenge.\n\nCost: FREE!\nAll members who register at the Fitness Desks will have their participation tracked by our fitness staff.\nFor more information\, contact Manager Andy Hayes\, 314-442-3147 \n\n\n\nPrizes \n\n\n\nGrand Prize \n\n8-pack of services (Personal Training or Pilates)\n$100 Gift Card\n\nSecond Prize \n\n3-pack of services (Personal Training or Pilates)\n$50 Gift Card\n\nThird Prize \n\nGift certificate for J service (Personal Training or Pilates)\n$25 Gift Card\n\nEvery two weeks throughout the challenge\, we’ll raffle off: \n\nTeam J camping chairs\nGift certificate for J service: Personal Training\, Pilates or Massage\n5-pack of guest passes\n\n*J employees and their families are not eligible to participate in this contest. \n\n\nContact:\nAndy Hayes\, Fitness Manager\, 314.442.3147 \nJoin the New Me in ’23 Fitness Challenge!
URL:https://jccstl.com/event/new-me-in-23-fitness-challenge/
LOCATION:United States
CATEGORIES:Fitness & Recreation,Community,Adults,Seniors
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DTSTART;TZID=America/Chicago:20230213T190000
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CREATED:20221216T204004Z
LAST-MODIFIED:20221216T204051Z
UID:10000254-1676314800-1676320200@jccstl.com
SUMMARY:SLCL Authors @ the J Presents: Alvin Hall
DESCRIPTION:SLCL Authors @ the J and St. Louis County Library’s 2023 Black History Celebration Present\nRenowned Broadcaster Alvin Hall\nAuthor of Driving the Green Book: A Road Trip Through the Living History of Black Resistance\nMonday\, February 13\, 7pm\nFree & open to the public \nIn the era of Jim Crow\, Black travelers encountered locked doors and potentially violent encounters throughout the U.S. From 1936 to 1967\, millions relied on “The Negro Motorist Green Book\,” the definitive guide to businesses where they could safely rest\, eat\, or sleep. Award-winning broadcaster Alvin Hall set out to revisit the world of the “Green Book”– visiting motels\, restaurants\, and stores where Black Americans once found a friendly welcome. Along the way\, he gathered memories from some of the last living witnesses for whom the Green Book meant survival—remarkable people who not only endured but rose above the hate\, building vibrant Black communities against incredible odds.
URL:https://jccstl.com/event/slcl-authors-the-j-presents-alvin-hall/
LOCATION:The J – Staenberg Family Complex (Fitness Center)\, 2 Millstone Campus Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Cultural Arts & Ideas,Community,Adults,Seniors
GEO:38.6857087;-90.4096539
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