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DTSTART;VALUE=DATE:20250302
DTEND;VALUE=DATE:20250504
DTSTAMP:20260406T105326
CREATED:20250103T190035Z
LAST-MODIFIED:20250227T174926Z
UID:10000379-1740873600-1746316799@jccstl.com
SUMMARY:5K Run Small Group Formation
DESCRIPTION:5K Run Small Group Formation\n18 years + Designed for all fitness levels\, this program provides personalized coaching in a supportive and motivating environment. Over several weeks\, you’ll build endurance\, improve your running technique by increasing your body’s strength and stability through key exercises. Each session includes dynamic warmups\, interval training\, and strength exercises tailored to enhance your performance. \n\n8-week\, 16-session small group training program.\nProgressive treadmill running workouts & strength circuits.\nWarm-ups\, cool-downs\, nutritional tips\, and running “homework.”\nPrepping for the Fiesta de Mayo 5K on Sunday\, May 4 in Webster Groves.\n\nMarch 2- May 3\nStaenberg Family Complex/Creve Coeur\nTuesdays | 6:15pm\nSaturdays | 9:30am \nMarilyn Fox Building/Chesterfield\nWednesdays | 5:30pm\nSaturdays | 11am \nDays Vary by group | March-April \nPricing\n$143 per month | member \nSign up by appointment:\nContact Amber Powell at 314.442.3452 for SFC or Andy Hayes at 314.442.3147 to sign up at Fox.
URL:https://jccstl.com/event/5k-run-small-group-formation/
LOCATION:MO
CATEGORIES:Fitness & Recreation,Community,Adults
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DTSTAMP:20260406T105326
CREATED:20250227T213056Z
LAST-MODIFIED:20250227T213056Z
UID:10000383-1744876800-1748192400@jccstl.com
SUMMARY:Spring Into Fitness Inbody Fitness Challenge
DESCRIPTION:18+ years. A six-week challenge to get you ready for summer. Ramp up the effort (and difficulty!) each week. Gain access to peer support\, guided workouts\, and more! \nStaenberg Family Complex/Marilyn Fox Building \nMonday-Sunday | April 14- May 25\nTimes vary \nPrice \n$39 | member \nFor more information or questions contact Fitness Manager\, Amber Powell at 314.442.3450 or Fitness Director\, Andy Hayes at 314.442.3147
URL:https://jccstl.com/event/spring-into-fitness-inbody-fitness-challenge/
LOCATION:MO
CATEGORIES:Fitness & Recreation,Adults
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