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DTSTART;VALUE=DATE:20250302
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CREATED:20250103T190035Z
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UID:10000379-1740873600-1746316799@jccstl.com
SUMMARY:5K Run Small Group Formation
DESCRIPTION:5K Run Small Group Formation\n18 years + Designed for all fitness levels\, this program provides personalized coaching in a supportive and motivating environment. Over several weeks\, you’ll build endurance\, improve your running technique by increasing your body’s strength and stability through key exercises. Each session includes dynamic warmups\, interval training\, and strength exercises tailored to enhance your performance. \n\n8-week\, 16-session small group training program.\nProgressive treadmill running workouts & strength circuits.\nWarm-ups\, cool-downs\, nutritional tips\, and running “homework.”\nPrepping for the Fiesta de Mayo 5K on Sunday\, May 4 in Webster Groves.\n\nMarch 2- May 3\nStaenberg Family Complex/Creve Coeur\nTuesdays | 6:15pm\nSaturdays | 9:30am \nMarilyn Fox Building/Chesterfield\nWednesdays | 5:30pm\nSaturdays | 11am \nDays Vary by group | March-April \nPricing\n$143 per month | member \nSign up by appointment:\nContact Amber Powell at 314.442.3452 for SFC or Andy Hayes at 314.442.3147 to sign up at Fox.
URL:https://jccstl.com/event/5k-run-small-group-formation/
LOCATION:MO
CATEGORIES:Fitness & Recreation,Community,Adults
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