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DTSTART;VALUE=DATE:20250302
DTEND;VALUE=DATE:20250504
DTSTAMP:20260615T071947
CREATED:20250103T190035Z
LAST-MODIFIED:20250227T174926Z
UID:10000379-1740873600-1746316799@jccstl.com
SUMMARY:5K Run Small Group Formation
DESCRIPTION:5K Run Small Group Formation\n18 years + Designed for all fitness levels\, this program provides personalized coaching in a supportive and motivating environment. Over several weeks\, you’ll build endurance\, improve your running technique by increasing your body’s strength and stability through key exercises. Each session includes dynamic warmups\, interval training\, and strength exercises tailored to enhance your performance. \n\n8-week\, 16-session small group training program.\nProgressive treadmill running workouts & strength circuits.\nWarm-ups\, cool-downs\, nutritional tips\, and running “homework.”\nPrepping for the Fiesta de Mayo 5K on Sunday\, May 4 in Webster Groves.\n\nMarch 2- May 3\nStaenberg Family Complex/Creve Coeur\nTuesdays | 6:15pm\nSaturdays | 9:30am \nMarilyn Fox Building/Chesterfield\nWednesdays | 5:30pm\nSaturdays | 11am \nDays Vary by group | March-April \nPricing\n$143 per month | member \nSign up by appointment:\nContact Amber Powell at 314.442.3452 for SFC or Andy Hayes at 314.442.3147 to sign up at Fox.
URL:https://jccstl.com/event/5k-run-small-group-formation/
CATEGORIES:Fitness & Recreation,Community,Adults
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DTSTART;TZID=America/Chicago:20250317T090000
DTEND;TZID=America/Chicago:20250320T110000
DTSTAMP:20260615T071947
CREATED:20250103T185632Z
LAST-MODIFIED:20250227T145621Z
UID:10000378-1742202000-1742468400@jccstl.com
SUMMARY:Spring Break Athlete Fitness Camp
DESCRIPTION:Spring Break Athlete Fitness Camp\nAges 12-15. Get ready to elevate your game at our Spring Break Athlete Fitness Camp! This 4-day camp is specifically designed for young athletes ages 12-15 who want to build strength\, speed\, and agility\, while improving sport-specific skills and learning essential recovery strategies. Whether you’re looking to boost your performance or develop a stronger foundation in fitness\, this camp has something for every athlete. \nEach day will include strength training\, speed work\, agility drills\, and sports skills development\, with a strong emphasis on proper technique and recovery. We’ll also introduce sports nutrition basics so you can learn how to fuel your body for peak performance and quick recovery. By the end of the camp\, you’ll have a better understanding of how to train smart\, eat right\, and stay injury-free to maximize your athletic potential. \nRegister Today \nStaenberg Family Complex/Creve Coeur \nMonday-Thursday | March 17-20\nTime: 10am-12pm \nPricing\n$250 | member \nDaily Curriculum\n\nDay 1 \n\n\n\nIntroduction to Strength Training & Power Development \n\nWarm-Up: Dynamic stretching\, mobility exercises\, light jogging\, and activation drills (15 min)\nStrength Training: Focus on full-body movements—squats\, lunges\, push-ups\, and bodyweight exercises to build foundation (20 min)\nPower Development: Medicine ball throws\, jump training (box jumps\, broad jumps)\, and plyometric exercises (20 min)\nSpeed Work: Short sprints\, emphasis on start technique and acceleration (15 min)\nSports Nutrition 101: Learn the basics of fueling your body with carbs\, protein\, and hydration for performance (15 min)\nCool-Down & Recovery: Stretching\, foam rolling\, and tips on rest & recovery (10 min)\n\n\n\n\nDay 2 \n\n\n\nSpeed\, Agility\, Strength\, and Coordination \n\nWarm-Up: Dynamic movements\, agility ladder drills\, and mobility exercises (15 min)\nStrength Training: Focus on upper body and core strength—planks\, push-ups\, mountain climbers\, and core rotational exercises (20 min)\nSpeed & Agility Drills: Cone drills\, shuttle runs\, ladder drills\, and quick footwork exercises (30 min)\nReaction Time Training: Partner drills\, reflex-based exercises (15 min)\nSports Nutrition Focus: Importance of hydration\, post-workout refueling\, and the role of protein for muscle recovery (10 min)\nCool-Down & Recovery: Stretching\, breathing exercises\, and recovery tips (10 min)\n\n\n\n\nDay 3 \n\n\n\nDynamic Balance\, Core Strength\, Injury Prevention\, and Strength \n\nWarm-Up: Dynamic stretching\, mobility exercises\, and balance drills (15 min)\nStrength Training: Focus on lower body strength—bodyweight squats\, lunges\, step-ups\, and glute bridges (20 min)\nDynamic Balance Drills: Single-leg exercises\, balance board training\, and stability drills (20 min)\nSport-Specific Skill Drills: Incorporate strength into sports skills (e.g.\, shooting\, passing\, dribbling) while focusing on balance and coordination (20 min)\nSports Nutrition Tip: Planning meals around training—how to fuel before and after workouts for optimal performance (10 min)\nCool-Down & Recovery: Stretching\, foam rolling\, and injury prevention strategies (15 min)\n\n\n\n\nDay 4 \n\n\n\nAgility\, Plyometrics\, Strength\, and Recovery Techniques \n\nWarm-Up: Dynamic stretches\, mobility work\, and light drills (15 min)\nStrength Training: Full-body workout with an emphasis on functional movements—squats\, push-ups\, and lunges (20 min)\nAgility and Plyometric Drills: Ladder drills\, cone weaving\, lateral movements\, and vertical jumps (30 min)\nSport-Specific Reaction & Speed Training: Quick-change direction drills\, reaction time games\, and sprint intervals (15 min)\nRecovery Techniques Workshop: Stretching routines\, foam rolling techniques\, and the importance of sleep and nutrition for recovery (20 min)\nSports Nutrition Focus: How to time your meals and snacks for peak energy during training (10 min)\nCool-Down: Group stretch\, final Q&A on recovery\, injury prevention\, and nutrition (10 min)
URL:https://jccstl.com/event/spring-break-athlete-fitness-camp/
CATEGORIES:Fitness & Recreation,Camps & Afterschool,Community,Grades K-6,Grades 7-12
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