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Group Ex Pop-up: H.I.I.T. with Shelly
October 6, 2021 @ 6:30 pm - 7:30 pm
H.I.I.T. with Shelly
Wednesday, October 6, 6:30pm
Marilyn Fox Building/Chesterfield
Group Ex Studio
High Intensity Interval Training combines cardio and strength training in a format of quick, intense bursts of exercise, followed by short recovery periods.