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Group Ex Pop-up: Athletic Mat Pilates with Maria H.
September 19 @ 9:00 am - 10:00 am
Athletic Mat Pilates with Maria H.
Sunday, September 19, 9am
Staenberg Family Complex/Creve Coeur
Outdoor Pool Deck
Athletic Mat Pilates combines traditional mat work with athletic movements using resistance equipment to increase strength-work for the whole body. Dynamic movement sequences that use the body’s own weight against gravity, guarantee ultimate strength and stability.