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Free Demo Class: BrainSavers Brain+Body Total Fitness
September 11, 2019 @ 12:30 pm - 1:30 pm
Wednesday, September 11, 1:30pm
Marilyn Fox Building/Chesterfield
Group Ex Studio
If you are concerned about the impact that Alzheimer’s disease or other age-related memory impairment could have on the quality of life for you or a loved one, you’ll want to know more about the BrainSavers® Brain+Body Total Fitness Program. It’s more than an exercise class. It’s a program designed to help participants transition to a brain-healthy lifestyle that encompasses six principles of brain health:
- cognitive fitness
- physical fitness
- nutrition
- quality sleep
- stress management
- social engagement
BrainSavers® offers a comprehensive solution for total brain health! Reduce the impact of age-related memory impairment and the risk of developing Alzheimer’s disease and many other memory disorders with this realistic program of regular mental and physical exercises and a brain-healthy diet.
Experience the class for the first time at no charge. Our J instructors have been specially certified specifically for the BrainSavers program. Let us help you enhance a brain-healthy lifestyle. A program from Oasis.
Contact: Priscilla Westbrooks, 314.442.3210
