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Free Demo Class: BrainSavers Brain+Body Total Fitness

September 11 @ 1:30 pm - 2:30 pm

Wednesday, September 11, 1:30pm
Marilyn Fox Building/Chesterfield
Group Ex Studio

If you are concerned about the impact that Alzheimer’s disease or other age-related memory impairment could have on the quality of life for you or a loved one, you’ll want to know more about the BrainSavers® Brain+Body Total Fitness Program. It’s more than an exercise class. It’s a program designed to help participants transition to a brain-healthy lifestyle that encompasses six principles of brain health:

  • cognitive fitness
  • physical fitness
  • nutrition
  • quality sleep
  • stress management
  • social engagement

BrainSavers® offers a comprehensive solution for total brain health! Reduce the impact of age-related memory impairment and the risk of developing Alzheimer’s disease and many other memory disorders with this realistic program of regular mental and physical exercises and a brain-healthy diet.

Experience the class for the first time at no charge. Our J instructors have been specially certified specifically for the BrainSavers program. Let us help you enhance a brain-healthy lifestyle. A program from Oasis.

Contact: Priscilla Westbrooks, 314.442.3210

Details

Date:
September 11
Time:
1:30 pm - 2:30 pm
Event Categories:
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Organizer

Priscilla Westbrooks
Phone:
314-442-3210
Email:
pwestbrooks@jccstl.org

Venue

The J, Marilyn Fox Building
16801 Baxter Road
Chesterfield, MO 63005 United States
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