Pilates for a full-body workout Looking to vary your workout? Try Pilates at the J! Pilates uses resistance and your body’s weight to increase strength, lengthen muscles, increase flexibility and strengthen your core. Our...
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The Habit of Awareness Creating a healthy habit of awareness can be the difference between calm and confrontation. Awareness, viewed as a form of self-defense, requires no weapon or device, but rather your attention and desire to learn...
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Mini-Challenge Updates Congratulations to our “Spring Into Green Challenge” winner, Lara L.! Lara will receive a free month of Signature Training! Together, during the mini-challenge, J Myzone users earned 111,836...
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This article originally ran in the St. Louis Jewish Light on Thursday, March 22. For the full article, click here. By David Baugher, Special to the Jewish Light If you’ve already broken your New Year’s fitness resolutions, you might...
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Play and Stay Fit! There are many ways to work out – and they don’t all require you hitting the fitness floor. Another great way to stay active and earn your MEPs is to play, and there are many ways to play at the J! Volleyball...
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Staying Strong and Loose through Week 8! Challenge Reminder: Spring into Green Earn at least 1,000 MEPs in the green zone or higher between March 5 and March 17. When you have achieved 1,000 MEPs in the qualifying zones, you’ll...
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Lower back pain is often caused by a weak core and/or overly tight muscles. This causes poor alignment in your body and can lead to improper movement sequences. The fitness staff at the J has created this list of five stretches to help...
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Challenge Updates: Olympic Winter Games© Challenge Winners Danielle P. – $75 Jamie S. – $50 Nora B. – $25 Our Myzone users earned a total of 514 entries into the challenge and earned 221,554 MEPs over the two weeks....
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