Enjoy the holidays without getting off track from your health and fitness plan As we approach the upcoming holidays, it’s easy to accept the “holiday weight gain” that comes every year – the five or so pounds that appear between...
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I’m a Pilates newbie. I’ve never tried Reformer Pilates (or even mat Pilates for that matter). I have attempted Yoga a few times, and, well, Pilates has to similar to that, right? That’s what I was thinking when I signed up for my...
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Don’t let this colder weather distract you from planning your children’s warmer weather activities. This is the perfect time of the year to register your camper for the J’s Day Camps. This year’s Day Camp line-up packs a year...
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Sue Perez, a staff member at the J, can’t say enough great things about the J’s 6 Week Body Transformation program or the J trainer leading her group. Sue began the program at the beginning of January 2015 and has quickly seen results....
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We’re excited that you have chosen the J to help you keep your New Year’s resolutions and to reach your fitness goals in 2015. We look forward to assisting you to reach your targets through our services and programs. One of our...
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