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Jewish Community Center

Signature Small Group Training


Signature Small Group Training

Staenberg Family Complex (Creve Coeur)

Small Group Training offers many benefits! Specialty Training classes are for people 18 and older. Unless noted, classes last 55 minutes.

SFC Signature Small Group sessions are low-cost and high-efficiency. By focusing on an interest of your choosing – ViPR, Suspension Training, Boxing, MMA Fitness – sessions allow the intensity of an individual training session with the camaraderie and group atmosphere that build healthy bodies and relationships! A great supplement to weekly personal training or an alternative for a small group. Our educated fitness staff will motivate you throughout.

  • $96/month for eight-week commitment ($12/each session)
  • Additional sessions are available for $12 each as needed after 8 are used
  • Minimum two-month commitment/30 day cancellation notice required
  • Must be set up as automated EFT payment

Other options:

  • Drop-in: $20/session
  • Prepay: $18/each – 1 session/week for a month
  • Prepay: $15/each – 2 sessions/week for a month

Creve Coeur: Jason Davis, 314.442.3176
Chesterfield: Andy Hayes, 314-442-3147

SFC Signature Small Group Training Brochure

SFC Format Descriptions

Traditional Boot Camp

Our traditional-style boot camp.

ViPR® Training
  • Vitality, Performance, and Reconditioning
  • Bridges the gap between everyday movement and strength training
  • Flip, tilt, drop, lift, roll, shift, carry, or toss the ViPR for a complete body workout
  • Non-traditional, energetic form of training not available anywhere else in St. Louis
  • Improves stability, strength, coordination, power and endurance
TRX® Suspension Training
  • Full-body workouts done exclusively with the TRX Training System
  • Easily modified for all fitness levels and body types
  • Build total body strength by focusing on core development
  • Your whole body works together to make everyday activities easier
TRX and Battle Rope Training
  • Boot camp workout revolving around the TRX Trainer and Battle Ropes
  • High energy, constant movement and fun all in one class
  • Increase cardiovascular endurance with a focus on stability, core development and strength
Box Your B.E.S.T.
  • Boxing, Endurance, Strength, Training
  • High-powered, hard-hitting boxing workout
  • Burn calories and reduce body fat
  • Junior classes available for 8-16 year olds
J.A.M.M.A Fitness
  • Joint Action Mixed Martial Arts
  • Workouts consist of hard “core” cardio training
  • Burn twice as many calories as traditional cardio
  • Self-defense techniques such as Brazilian Jujutsu, Muay Thai and others

Marilyn Fox Building (Chesterfield)

Take advantage of a progressive, results-based program, where you can see the results. Certified personal trainers are there every step of the way for direction, encouragement and to push you past what you thought possible!

Fox Signature Small Group Training Brochure

All groups are for people 12 and older* and sessions last 55 minutes
*Excludes Youth Speed and Agility (available for members 9 – 15yrs and older).

Fox Building Format Descriptions

Fit-Pursuit Boot Camp
  • Various full-body exercises designed for extreme caloric burns in a small group setting
  • Individually modified for every fitness level
  • Experience a variety of training formats that increase endurance, power, strength and overall fitness
  • Gain confidence utilizing barbells, dumbbells, kettlebells, as well as your own bodyweight
Women Only Strength & Conditioning
  • Designed for to learn and improve strength and conditioning movements
  • Increases endurance, power and overall fitness
  • Gain confidence using kettlebells, dumbbells, barbells, ropes, med balls, cables and more
Sports Strength & Conditioning for Athletes (12 yrs and older)
  • Specialized to increase performance for middle and high school athletes
  • Learn proper technique in fundamental core strength exercises
  • Include warm-ups, power movements, resistance training, plyometrics and speed-agility drills
Youth Fitness Training
  • Young members learn proper utilization of our facilities
  • Learn to perform a wide variety of strength, conditioning, and flexibility exercises
  • Increase daily abilities such as speed, agility, coordination and balance while staying active
  • Male only and female only groups available